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Best Case Scenario

Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.

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Everything That Works Fast Is Slightly Humiliating

Whoosh into a parasympathetic state and manage stress with me. Bring a bowl of ice...

When Everything Is Research

My weekend, audited. Plus Barry's non-compete drama, an airport sauna, the facelift essay, and more wellness news.

Fitness Is Foreplay

Deadlifts. Cardio. Pilates. Blood flow. Sex!

It's Called Transference

Freud, obviously. Plus GLP-1 stigma, another Brooklyn sauna situation, and caviar for breakfast.

You Guys Are STILL Nosy

Straight from my DMs: questions on body recomp, gym motivation, postpartum fitness, travel workouts, and more—answered (very) honestly.

The Six Words Behind the NikeSKIMS Backlash

Plus: those weren't Matt Damon's biceps, a sex in menopause master class, Pocari Sweat deserves more hype, and more wellness headlines.

Liz, Live!

Join me for retreats, events, and wellness adventures.

Should You Take A GLP-1 If You Don't Need To Lose Weight?

A conversation about uncertainty. And how Jen Ashton, M.D. thinks about microdosing, menopause, disease prevention, and where the science is headed.

I Want To Smell Like Switzerland Forever

Plus: peptide-palooza, a skyscraper fashion show, and more wellness rabbit holes.

Should Kids Take Creatine?

Can't blame them for wanting an edge. I asked a top researcher which supplements are safe...and worth it.

I'm Feeling Lukewarm

In a good way. Plus eggmaxxing, Hyrox's billion-dollar rumor, and a summer of new bathhouses.