Everything That Works Fast Is Slightly Humiliating
Whoosh into a parasympathetic state and manage stress with me. Bring a bowl of ice...
Your wellness playbook for feeling a little better today than you did yesterday. By Liz Plosser, former Editor-in-Chief of Women's Health. I'm here to help.
Live Last read · last published · next check
Whoosh into a parasympathetic state and manage stress with me. Bring a bowl of ice...

My weekend, audited. Plus Barry's non-compete drama, an airport sauna, the facelift essay, and more wellness news.

Deadlifts. Cardio. Pilates. Blood flow. Sex!

Freud, obviously. Plus GLP-1 stigma, another Brooklyn sauna situation, and caviar for breakfast.

Straight from my DMs: questions on body recomp, gym motivation, postpartum fitness, travel workouts, and more—answered (very) honestly.

Plus: those weren't Matt Damon's biceps, a sex in menopause master class, Pocari Sweat deserves more hype, and more wellness headlines.

Join me for retreats, events, and wellness adventures.

A conversation about uncertainty. And how Jen Ashton, M.D. thinks about microdosing, menopause, disease prevention, and where the science is headed.

Plus: peptide-palooza, a skyscraper fashion show, and more wellness rabbit holes.

Can't blame them for wanting an edge. I asked a top researcher which supplements are safe...and worth it.

In a good way. Plus eggmaxxing, Hyrox's billion-dollar rumor, and a summer of new bathhouses.