Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I'm all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who you…
From Inflamed to Glowing: The Skin Reset Every Woman Needs If you're eating "healthy," using clean skincare, and still dealing with breakouts, irritation, or inflamed skin—this episode is going to change the way you look at your routine. In this conversation, I sit down with Danielle from Clearstem ™ to talk through the less obvious things that are impacting your skin—things most women never think…
Stop Winging It: How to Build a Life You Can Actually Stick To This Year In today's episode — Part Three of my New Year Planning Mini Series — we're taking everything you discovered about who you were last year and who you want to become next year… and we're turning it into a practical, step-by-step plan you can actually follow through on . If you've ever set goals in January only to lose momentum…
Who You're Becoming in 2026 — Getting Clear on Your Direction Part 2 of the New Year Clarity Series In last week's episode, we looked honestly at our lives and reflected on who we were this past year—our habits, patterns, behaviors, emotions, and the identity we've been living from. Now it's time to take the next step. In Part 2 of my three-part New Year Clarity Series , we're shifting from…
Don't Plan 2026 Yet — You Need to Hear This First. Part 1 of the New Year Clarity Series Before we start chasing new goals, new routines, or a "new year, new me," we have to pause and actually understand the story we've been living. In this first episode of my three-part New Year Clarity Series , I'm guiding you through a powerful life audit —a reflection practice that helps you see your patterns,…
Clarity in Minutes: Rethinking How You Journal with Annette Furio, Founder of Season Journals In today's episode, I sit down with Annette Furio, the founder of Season Journals, to explore how simplifying your journaling practice can lead to more clarity, peace, and intentional living. If you've ever felt overwhelmed by journaling or unsure where to start, this conversation will change the way you…
In this episode, I'm sharing the real secret to avoiding seasonal depression, winter sickness, and holiday burnout. We're talking about how to honor the natural rhythm of the season instead of fighting it — learning from nature, animals, and even our own biology. I'll walk you through why so many of us feel exhausted and heavy this time of year, what's actually happening in your body and brain…
In today's episode, I'm sharing a story that hit me right in the heart — a story about a woman who rebuilt her entire life through one tiny act of ownership. Not a dramatic morning routine, not a huge reset, not a massive life overhaul… but a glass of water . I walk you through her journey of exhaustion, numbness, and self-doubt, and how a single small decision became the starting point for an…
Let's be real—most of us don't need more productivity tips. We need less mental noise. In this episode, I'm walking you through the simple, intentional routines I've built into my life to reduce stress, lighten the mental load, and create more room for what actually matters. From dishes to laundry to communication rhythms, I'll show you how to build systems that work with your energy instead of…
Ever feel like there's never enough time — yet somehow other women seem to get everything done and have time to breathe? In Part 2 of my automation series for the intentional woman, I'm breaking down exactly how to create systems that take the pressure off your daily routines and give you back your brainpower. In this episode, I'm sharing the simple automations I use to keep life flowing without…
Streamline Your Life, Not Your Soul: How to Automate Your Chores, Tasks & Digital World with Intention Hey friend — if your to-do list is running your life and your brain feels like it has 72 tabs open… this episode is for you. In today's kickoff to the Automation for the Intentional Woman series, I'm helping you start small but powerfully: by building systems around your chores, monthly and…
