The Triggered project presents Living a triggered Life Podcast With Keith Mascoll SAG-AFTRA,AEA and Roxann Mascoll MSW LCSW. How do you navigate being triggered while in a relationship? A Black couple who have their own trauma histories talk Love, mental health, relationships, and family dynamics as they explore the impact on their long term relationship. This Podcast is not scripted.
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Keith and Roxann in the part 2 of exploring spiritual wellness talk about honest communication, and the four components of wellbeing—spiritual, social, emotional, and physical. They discuss boundaries in therapy, how couples can support each other, self-care practices like sports and music, and practical tips for evolving a personal and shared wellness plan.
On this episode of Living a Triggered Life, Keith and Roxann have an honest conversation about wellness — focusing on spiritual wellness, their different upbringing in church, planning a nature wedding, and coping with grief. They share personal stories about faith, community, and the work of healing together. Raw and unscripted, the episode explores how to create a personal wellness package, find…
Keith and Roxann take the audience through the soundtrack of their relationship in a live conversation at the Museum of Science Boston Ma, sharing stories about the songs and moments that shaped their love—from Prince and house parties to salsa and reggae. Through personal anecdotes they explore vulnerability, cultural identity, healing, and the everyday practices that keep their partnership…
Keith and Roxanne return with DJ Mo Wiltz at the Museum of Science to continue “The Music of Our Relationship.” They recap part one and explore the songs and genres each brought into the partnership—Prince, Jill Scott, Janet, New York hip‑hop, house, reggae—and how music helped them reclaim identity, process trauma, and rebuild rhythm after illness. The episode mixes personal stories, cultural…
Live from the Museum of Science in Boston Massachusetts , Keith and Roxann reflect on the songs that shaped their relationship—sharing stories about Sade, Prince, Luther, hip‑hop, house, and the power of dance in healing and liberation. With DJ Mo Wilkes joining them, the episode blends candid memories, emotional moments, and practical reflections on how music supports wellness, connection, and…
Welcome to Living a Triggered Life Podcast with Keith and Roxanne presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com. Live from the Museum of Science, Keith and Roxanne kick off Season 2 with a candid conversation about how birthdays can trigger childhood trauma, the role of EMDR and therapy in healing, and how partners learn to…
Is this 3rd Episode @ Sea Keith and Roxanne record from Viejo San Juan at Café Colajo, reflecting on travel, crowds, and how everyday interactions can trigger deeper reactions. They discuss the strain of being judged while traveling and the constant activation that comes from encountering unkind or presumptive people. They recount a painful experience in a boutique in the British Virgin Islands…
In this 2nd episode @ Sea Keith and Roxanne reflect on how family dynamics, bystanders, and past abuse interrupted their dreams and relationship. They discuss unprocessed grief, the pressure of being woven into others' decisions, and the slow work of healing through honest conversations, therapy, and mutual support. Tune in for a candid look at communication, resilience, and reclaiming the life…
Welcome to Living a Triggered Life Podcast with Keith and Roxanne, presented by The Triggered Project. To find out more information about The Triggered Project, go to www.triggered1.com . Keith and Roxanne record from a transatlantic cruise as they reflect on Portugal’s role in the history of enslavement, the emotional and physical responses stirred by the ocean, and the ways traveling through…
Roxann and Keith continue to talk about the experience of telling their families about the abuse they suffered. Keith talks about the process of telling Roxann about his second abuser.
