Hi! Welcome to the Lively Living With Lupus podcast. I’m Lydia Romero Johnson, RN & holistic health coach. I teach women with lupus how to regain their energy, thrive without pain, and create the life of their dreams. My intention here is to help you realize that while you have lupus, you also have many tools, strategies, and resources available to live YOUR happiest and healthiest life. I’ve struggled with lupus, and now I thrive. I want to create a ripple effect of women using natural…
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I’ve been thinking about you, and I want to help you create a satisfying summer. I left you a summer note. Tune into this episode & click here to join A Lively Summer Season. https://bit.ly/4e5cfrk
You know that feeling when you make a decision that excites you AND terrifies you at the same time? Your heart races, your mind spins, and suddenly you're like... "wait, how do I actually DO this? That's where I was when I hit record on this episode. I made a decision about a new goal I've been thinking about, and my body had ALL the feelings. In this episode, I'm processing in real-time what it…
A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton. Learn more about Lisbeth and her work with cervical dystonia here. She helps women overcome the pain, anxiety and fear of debilitating Cervical Dystonia so they can live with greater ease, energy, confidence, mobility and joy. Lisbeth Overton, BSN, CECP https://www.cervicaldystoniacoach.com/ ✨…
What if we lean into the shitty feels? What if, that’s self care?
Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it. We might be carrying around new health and life stressors, and we might be carrying old ones. There are so many potential stressors around…
It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.
A little on lupus awareness month & lupus. Help spread awareness 💜
Try these tips to help give yourself an energy boost.
Journaling can be so healing. Are you using this for stress management?
Consider these tips and insights to help navigate stress.
