Liv Aligned Podcast is a holistic wellness podcast rooted in real life. From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned" Formerly What the F…45! , the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family. The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and…
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Everything starts at home - and home starts with your partnership. In this episode, Justin and Amanda share an exciting next chapter for LivAligned: couples retreats. They open up about why they believe that the love and alignment between two partners is the true foundation of a thriving household, a connected community, and ultimately a better world. This is about intentional partnership. When…
If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap. Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps. Inside this…
In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways. We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this…
In this episode we dig into Justin's Experience with Whole Body MRI in Mississauga, ON. There are many companies like this offering this service as a quick view and understanding how your exercise and nutritional habits are stacking up to (hopefully) support your long term health... So.. Is it worth the hype? Notes: Omega Fish oils we love : Bulletproof CanPrev If you liked this episode please…
Liv Aligned Podcast is a space for grounded conversations about health, nutrition, connecting and living clean ..without the extremes. Formerly known as the What the F…45! podcast, this show began with a focus on HIIT training, strength workouts, nutrition, and life inside the F45 community. As our lives shifted, so did the conversations. Now, Liv Aligned explores: holistic nutrition simple,…
In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game! *We recoded this on Feb 1st then misplaced our adapter cable…
If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements : Organs, Colostrum, Whey all from grass fed regenerative farms, zero plastic packaging. 10-20% off through my link BiOptimizers and get 15% off using the code COACHANDY…
A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on what that really means and if you're actually ready for such an endeavour. Following that we tell you how to cut PROPERLY and slowly after the potential BULK phase. This is a MUCH longer process than you may imagine. The dedication to diet and…
We dig into some interesting topics today and we have some news to share! Enjoy! Check out Andy's new website and Health coaching offerings www.livalignedwithamanda.com If you liked this episode please like and share with your friends and family! 🌟 You can follow us at: @livaligned (Amanda) @the_effecutive (JB) Northern Raised Meat Delivery Get 25% off your first order Heart and Soil supplements…
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