SE5 - Ep6: Binge Eating as a coping mechanism with Stephanie Michele
I had the opportunity to speak with Stefanie Michele , whose work I have been following for some time and who is one of these people with an amazing gift with words.
Joyful + Nourishment
A place for conversations & community around how we can build a joyful + nourishing relationship with food, eating and our bodies, learning to live free from Diet Culture with a compassionate heart. I'm glad you are here.
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Latest episodes
Saves to your Listen queue, to pick up on another day or another device.
SE5 - Ep5: The relationship we have with excercise with Gillian Hood
In this episode I speak with my former Centre for Mindful Eating board member colleague.
If we can't love our bodies, can we at least tolerate them?
In January the Diet ads and noise tend to be louder than any other time of the year.
SE5 - Ep 4: Binge Eating & ADHD with Marcie Desmond
In this episode I speak with my friend and colleague Marcie Desmond.
SE5 - Ep3: The Impact of Trauma on Eating Disorder Behaviours with Zuzanna Gajowic
It is my intention to get Season 5 of The Nourishment Podcast out to you over the coming weeks and months as I have so many juicy conversations to share with you!
A Poem for a New Year
As we transition from one year into another, I wanted to share the words by Andrea Gibson who sadly died in 2025.
SE 5 - Ep2: How to Navigate the Holiday Season
It is that time of year again, when food is plenty and the expectations are like so.
A Poem + A life update
It has been pretty much four months to the day since I last sent you something into your inbox / published on Substack.
Body Trust is a Reciprocal Relationship
It takes time to re build it. And yes it is worth it.
SE5-Ep1: Nurturing Positive Body Image in Kids with Siobhan Hennelly
It is time for Season 5 of the podcast.