July is devoted and dedicated to unpacking and examining The Moon card here on No Bad Cards! This spread is less specific to The Moon card itself, and more about themes that The Moon can bring forward in our lives. May it serve you 🌀
I am currently in ERP therapy for my OCD, a process that has been both activating and deeply transformative. I am no stranger to mental health diagnoses, but was never formally diagnosed with OCD until much later in life. I never knew how strongly it pervaded in my life until I got the diagnosis and sought help from a great therapist that specializes in it.
In these sessions, I sit with my therapist, bringing forward every horrific, frightening, intensely stressful thing my mind/OCD pops up, and we sit with the discomfort.
“Hmm…yeah, this horrible thing might happen. It might not. There’s no way to know,” my therapist says, encouraging me to sit in the prickly, thorny morass of the unknown.
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.