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What if one of the most intriguing molecules in longevity research began with something that looks surprisingly simple—a tiny carbon structure shaped like a soccer ball? In this episode of Light Body Radio, Dr. Lara May welcomes research engineer, inventor, author, and longevity advocate Chris Burres to explore the fascinating world of C60 and ESS60, two terms increasingly appearing in…
What if healing isn't something you need to achieve—but something you need to remember? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May invites you to step away from the endless search for the next protocol, supplement, practitioner, diagnosis, or strategy that will finally make you feel whole. Through functional medicine, self-coaching, meditation, spirituality, and quantum…
What if forgiveness isn't about letting someone else off the hook, but about finally setting yourself free? In this episode of Light Body Radio, Dr. Lara May welcomes intuitive coach, speaker, author, and founder of Angel Goddess Healing, Shannon Curtis, for a powerful conversation about trauma, forgiveness, intuition, inner-child healing, and reclaiming your personal power. Shannon shares her own…
Think meditation means clearing your mind or stopping your thoughts? Think again. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May challenges one of the biggest misconceptions about meditation and reveals why it's one of the most practical, science-backed tools for improving brain health, regulating the nervous system, and cultivating resilience. Through the perspectives of…
What if the quietest season of the year held the greatest opportunity for transformation? In this episode of Light Body Radio, Dr. Lara May welcomes teacher, author, and Neurogenic Qigong practitioner Lara J. Day to explore the profound wisdom of the 13 Sacred Nights, an ancient winter solstice practice that invites us to slow down, reflect, and consciously plant intentions for the year ahead.…
Why do we do the self-work? Why do we invest in therapy, coaching, retreats, books, and personal growth? Is it to become someone new—or to remember who we've always been? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper purpose of self-work and why lasting transformation begins with becoming aware of the unconscious patterns that quietly shape our…
Our pets rely on us to make the best choices for their health—but how do we know what's truly best? In this episode of Light Body Radio, Dr. Lara May sits down with renowned integrative veterinarian, author, and educator Dr. Judy Morgan to explore how whole food nutrition and holistic healing can transform the health and well-being of our beloved pets. With more than four decades of veterinary…
Most people think of creatine as a supplement for bodybuilders—but that's only a small part of the story. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores why creatine is one of the most overlooked nutrients for supporting healthy aging, brain function, mitochondrial health, muscle preservation, and long-term vitality. This conversation goes beyond fitness to uncover…
A traumatic brain injury can change your life in an instant—but it doesn't have to define the rest of your story. In this episode of Light Body Radio, Dr. Lara May sits down with author, journalist, and longtime Zen practitioner Lee Carlson to discuss his remarkable journey of recovering from a traumatic brain injury (TBI) and how writing, rehabilitation, and Zen practice became essential parts of…
What if fatigue, brain fog, slow recovery, and burnout aren't simply a lack of motivation—but a reflection of what's happening deep within your cells? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of mitochondrial health, cellular energy production, and the role peptides can play in supporting resilience, healing, and healthy aging. You'll…
What if the key to healing chronic pain, inflammation, and degenerative conditions lies in supporting the body's natural ability to regenerate? In this episode of Light Body Radio, Dr. Lara May is joined by regenerative medicine experts Mick Emandi and Greg Carder for a fascinating conversation about the science and future of regenerative health. Together, they explore how oxidative stress and…
