Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive. Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your…
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Meet Susan Baragwanath, a remarkable woman who has spent her life quietly, yet with unshakeable determination, challenging one of society's most dangerous beliefs — the idea that there is "them" and "us": those who deserve a good education and those who do not. At the heart of Susan's work is a profound understanding that human potential is deeply affected by context — by the environment we are…
Meet Jonathan Cave, a leadership coach who has a natural talent for listening deeply, "joining the dots" to bring clarity to complexity, and helping people move forward with greater self-awareness, sense of purpose and enthusiasm for life. Jonathan has just written his first book, The Tree and the Mountain , which takes us on a journey to discover who we really are. KEY THEMES Values, Talents and…
Meet Jonny Hulbert who, after 27 years working in a global corporate environment, found that his energy tank was running on empty, and what looked like success on the outside felt like a void on the inside. Jonny learnt how to tap into the things that truly nourished him by exploring entirely different ways of living, working, and being. In Jonny's case, it was his relationship with sound and…
Meet Maxime Maanders, a clinical psychologist and plant medicine specialist with a holistic perspective on human healing. His approach brings together ancient wisdom and evidence-based psychology offering an integrative understanding of what it truly takes for us to heal from psychological trauma. KEY THEMES Psychology, Mental Health, Western Science, Ancient Wisdom, Emotions, Plant Medicine,…
Meet Frits Van Den Heuval Van Varik , the founder of BaseQamp. Through his work with the Dutch Marine Corps, Amsterdam Police, Amsterdam Fire Department and in youth services, Frits recognised two fundamental human needs: a safe space to develop self-awareness and practical tools for navigating life's emotional challenges. He invites us to see our 'emotional backpacks' filled with joy, struggle,…
Meet Robbie Fenlon, a leadership coach and meditation practitioner drawing on more than 30 years of real-world experience from guiding mountaineering expeditions in the Alps and the Himalayas to coaching executives, scientists and athletes. With a deep interest in meditation, neuroscience and human development, Robbie helps people tap into their own intelligence, strength and experience to find…
Meet DR ANURANJAN BIST, who, in his quest to help people find health and happiness pursued a traditional medical training, moved from India to set up a practice in the US. A surprising turn of events lead him back to the Himalayas where he was born, to discover that 'we are the medicine' and 'yoga is mental health'. KEY THEMES Mental Health Traditional Medicine Psychology Yoga Yoga Guru Lineages…
Meet DEREK TATE, who will reveal the key factors to finding your flow on the ski slopes, at work and in your life. As a trainer of ski instructors and novices alike; Derek is on a mission 'to help as many people as possible experience the health and wellbeing benefits of sport and mountain life whatever your level of participation and involvement'. KEY THEMES Focus Flow Growth Mindset Personal…
Meet NICOLE SCHWAB, who will reveal how our health and the health of our planet are inextricably linked, and what we can do to look after both. The founding director of the forum of young global leaders, Nicole is actively involved in creating a 'restoration generation'. BONUS Watch a special video version of this episode's message here: https://movementwise.org/stories/coming-back-to-our-senses/…
Meet Thierry & Mary Anne Malleret, who reveal the life-changing benefits of moving, and in particular walking out in nature. Not only is walking good for our bodies, it stimulates our brains, gives us access to our creative and strategic minds, and helps us to make good decisions. Compelling evidence from leading institutions such as Harvard and Stanford University and The Wellness Institute…
