Light-hearted discussions about the basic pillars of nutrition, fitness, health and well-being presented in a easy-to-understand fashion. If your are struggling to lose weight, achieve a balanced diet or just want to learn more about nutrition, this is the podcast for you. Episodes will be short and digestible, with a delightful combination of solo and guest features. Hosted on Acast. See acast.com/privacy for more information.
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Here is the study I mention in the video: https://pubmed.ncbi.nlm.nih.gov/21558571/ Go follow me over on Instagram: www.instagram.com/patperformanceguy And Youtube: @patperformanceguy Hosted on Acast. See acast.com/privacy for more information.
We are BACK BABY! Here is the first installment of 20 habits, that every athlete needs for optimal performance in athletics, sport, career, life, etc. If you are interested in coaching, book your free call right here If you want to lose 5-15 lbs in the next 42 days, without the need to track Calories, try out this App If you are a coach, and want to boost your social media prescence online, here…
An action-packed episode where I discuss optimal weight loss strategies for highly-active individuals and competitive athletes. In the episode I cover: Ideal body fat % for different sports Is it possible to pursue a weight loss goal if you are a high-level athlete? When, in the season, should I focus on weight loss? How much weight loss should I target each week? What to be…
A practical overview of performance nutrition and how it differs from nutrition guidelines for general health and longevity. If you are a coach or nutritionist, go check out www.ubuntunutrition.com/jointheteam Hosted on Acast. See acast.com/privacy for more information.
Today we have an action-packed episode with Jessica Isaacs the Sports RD about all things fueling for NCAA and NBA athletes. Jessica's Resume: Early career in the Military Completed Dietetics education & received credentials Worked as a dietitian in the MAMBA Basketball Academy Dietitian for UCLA men's and women's Division 1 Basketball Dietitian for NBA team LA Clippers Mastercoach for…
A fun, information-packed chat with some very close friends that I made while studying in Denmark! We chat about all the positives and experiences of studying in a different country, and answer all the common questions about doing so! Colin: @informancenutrition |@fuelforperformance | www.informancenutrition.com Gauthier: @guathiervimbert | @inpact_nutrition Heide: @whereisheide | @sunnylife |…
A fun and action-packed chat with Daniel Davey about all nutritional strategies for parents, not being too hard on yourself, the definition of nutrition, Daniel's inspiration for a career in nutrition and more! Check out Daniel's website at www.daveynutrition.com Hosted on Acast. See acast.com/privacy for more information.
A content-rich episode where I dive into the importance of sleep, the negative consequences of insufficient sleep and some strategies for improving the quality of your sleep! Hosted on Acast. See acast.com/privacy for more information.
Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com Leah also provided some of the following links for you guys - Character…
Today I have the amazing Leah Headon of @haeloonutrition to speak about her unique perspectives for improving not only your body composition but also your health, wellbeing and life as a whole. Leah is a very well-respected coach and nutritionist and you can find her on social (@haeloonutrition) or at www.haeloonutrition.com Leah also provided some of the following links for you guys - Character…
