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The food that you eat, which fuels your exercise and aids your recovery, is every bit as important as the training routine you execute. As well as being just as important, the subject is just as big. The advice I give on food, however, will be limited just to this single post. Eat 1-2 grams of protein per kilogram of weight per day when strength training. Some say 1g per kg, some say 1g per lb…
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