Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine,…
Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me? But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney,…
To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead. Find the episode highlights, get related resources and view the transcript for this…
It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their day-to-day lives. In this episode, Reza Alizadeh, DC, shares some encouraging news: Most of these issues are preventable or reversible. He breaks down the causes of low-back pain as well as ways to…
What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of programming and innovation at Life Time and creator of CTR (Core Tone Reform), explains how the reformer is being used in new, creative ways and the wide-ranging benefits it offers exercisers. He also shares what to know about CTR,…
Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're easier to address. In this episode, Rahul Iyengar, MD, explains why our current "sick care" system tends to wait for symptoms before stepping in — and what a more proactive model looks like. He also shares why relationship-based care that…
Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities. Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests…
Taking charge of your health starts with having the right information, and when it comes to prostate cancer, early detection is your greatest strength. In this episode, Jay Harris, ESPN anchor and prostate cancer survivor, and Nancy Liberman, basketball hall of famer and prostate cancer advocate, break down what you need to know about regular PSA screenings and why getting tested is a simple step…
Many people believe that the harder and more often they exercise, the better their results will be. But real transformation often happens in the quiet moments between workouts. In this episode, Danny King, Master Trainer, explains why recovery is just as important as exercise and how prioritizing it can reshape your health and fitness. He shares key signs of underrecovery and explores practical…
Are you looking for a steady, reliable way to fuel your brain without the inevitable afternoon crash? In this episode, we're speaking with Devon Price and Brandon Dyksterhouse of Kenetik to break down the science of ketones and how they support mental clarity, metabolic flexibility, and long-term resilience. While many people associate ketones with strict low-carb eating, you actually don't need…
Women make up a staggering two-thirds of all Alzheimer's disease cases, yet the conversation and research around aging and brain health often leaves them out. In this episode, Louisa Nicola, MMed, PhD, breaks down why this disease disproportionately affects women and reveals that the underlying cognitive changes can actually begin decades before a diagnosis, often starting in our 30s and 40s.…
