We all need a friend we can talk to about anything. But it’s not always easy to find people who are willing to open up about pretty much anything. Allow me to be that friend. This is a podcast where no topic is off-limits, and we swap judgment for aiming to understand and relate to each other. Let’s just talk about life--the messy parts, and the pretty parts, and the in-between. We’ll talk self-love, mental health, relationships, body image, and so much more! Have a topic you wanna bring on?…
Subscribe:.rss.atom.json.md.m3u.pls
Live Last read · last published · next check
Saves to your Listen queue, to pick up on another day or another device.
Hi! This week on the pod I'm sharing some unfiltered thoughts I've had about my body lately. Is there a way I can practice body acceptance and still participate in beauty culture? Honestly, that's the only way I've been able to keep up my body acceptance practice. I've learned it's not about perfection. And I'll never feel good about my body 100% of the time. But I can at least work on showing up…
The truth is...everyone experiences postpartum differently. No two experiences are the exact same. And really, there's no point in comparing. But for me, it was helpful to hear stories of different people's experiences. So today I'm telling you about mine. The most challenging part, the best part, and how I prepared myself for life with a newborn. Tune in and let's chat! Find me on IG…
Hey friends! I'm back from my long hiatus (I always come back hehe). And I can officially say I'm a mommy! Our baby Zayoma arrived March 30th and it's been a whirlwind since. But a good whirlwind. Hit play so we can chat and you can get all the updates. Talk soon! If you aren't already, come connect with me on IG @laurenmkepler Love youuuu
Hello my love, How are you? I hope the start of your year has been at least decent, and maybe even wonderful! With all that's going on in the world, sometimes things feel dark and daunting. If all we have are the glimmers to keep us going, I say we hang onto them. Anyway, in this episode I'm sharing my thoughts on New Year's resolutions, what my vision is for 2026, but mostly I'm talking about…
In today’s episode, I’m opening up about my experience with body image during pregnancy — and it’s not just about what I see in the mirror. I’m sharing the mindset, tools, and habits that have shaped the way I’m caring for my body in this season of life, and why I think doing the inner work beforehand has made all the difference. We talk about: How pregnancy has affected my body image and why this…
In this episode of Life Talks with Lauren, I open up about the complicated, beautiful, and sometimes lonely reality of friendship during pregnancy. I share my perspective from both sides — first as someone who was childfree and never fully understood what my pregnant or new-mom friends were going through, and now as the one experiencing pregnancy myself. I talk about the unexpected loneliness that…
In today’s episode of Life Talks with Lauren, I’m sharing something deeply personal and incredibly unexpected: a few months ago, I found out I was pregnant—after years of believing that having biological children just wasn’t in the cards for me. This episode walks you through the moment everything changed, what it felt like to receive news I had quietly given up on, and how Z and I navigated…
In this episode, I'm catching you up on the latest: A big mistake I made in last week's episode that actually blew my mind What I've been doing lately to keep my mind centered on what's good A bittersweet goodbye (it's not what you think) This is a long one, but you'll understand why once you listen. So tune in, share it with a friend, and let's chat about it! Can't wait to hear what you think.
In this solo episode, I’m answering a mix of random and meaningful questions—from life lessons and body image advice to fun favorites and personal reflections. I wanted to switch things up and share a bit more of myself with you, like we’re catching up over coffee. Whether you’re here for encouragement, a few laughs, or just want to get to know me better, I hope this feels like a cozy, honest…
This episode started with just a single phrase. No script, no outline, and no plan. I hit record and let the words flow (and sometimes not). What followed was a deeply honest reflection on strength, leadership, vulnerability, and what it really means to show up with intention and heart. Together, we’ll explore how quiet qualities like empathy, emotional intelligence, and calm confidence can be…
