20 Min HIIT Backyard Workout
20 minute HIIT.
posts - Lifdb
Commit to life.
Latest posts
2 Feel Good Hip Openers: Ballet Dancer and Hockey Player Inspired
2 feel good hip openers.
Cross-Body Push-ups: How I Learned them and an Intensifier
Here’s how I learned a cross-body pushup.
Figure 4 Variations: From Chair to Flying Pigeon
For sore glutes, here are 4 variations of figure 4.
30 Minute Full Body Strength
30 minute workout using dumbbells, bench, and resistance bands.
4 Punches - Push Up - 4 Shoulder Taps
Move to try-4 punches-pushup - 4 shoulder taps with a light dumbbell.
10 Bodyweight Strength and Mobility Flow
10 minute bodyweight flow.
Revere Table Top Toe Taps Progression
Reverse table top toe taps progression.
High Plank Flow Finisher
High plank flow for shoulder stability and core.
Strength Endurance Training in Less Than 20 Minutes
Strength endurance training in less than 20 minutes.
4 Min Warm Up with Light Dumbbells
4 minute warm up with light dumbbells.
Revolved Hand to Big Toe Pose Balance Builder
Revolved hand to big toe pose balance builder.
Strength and Mobility Workout
Strength and Mobility
Ballet Inspired Hip Opener and Leg Strength Flow Single Leg
Ballet-inspired flow on one leg for open hips and strong legs.
5 Minute Core: 1 Dumbbell
5 minute core. 1 dumbbell using the 40/20 method.
Jessica Biel Inspired Full Body Strength and Cardio
Jessie Biel inspired workout full body strength and cardio modified for my home gym.
Glutes and IT Band Recovery
10 minute recovery routine for sore glutes and IT band.
3 Exercises for Stronger Pistol Squats
3 moves for a stronger pistol squats.
Finisher Inspired by Thierry Henry: Push-up Countdown
Thierry Henry’s push-up countdown finisher.
Single-Leg Flow Using the 20 Seconds x 4 Method
Single-leg flow. Great for balance, core work, and strength.
Lower Body Recovery
I play recreational tennis and these short recovery routines have made a difference in protecting my knees.