Dangling Teeps

This activity encourages leg mobility and dexterity, increasing your movement options.

Teeps are an early scaffold for your stance, movement, balance, and posture.

Possible safety equipment

• Hand wraps

• Boxing gloves

• XL gloves

• Mouthguard

• Groin protector

• Chest protector

Cleaning products

• Microfiber cloth

• Leather protector spray

• Disinfectant spray

• Charcoal bags

• Mesh duffle bag

The full video is for paid subscribers

Liberation Martial Arts 🥊