Unveiling the unfiltered reality of mental health, embracing healing, and the intricate tapestry of life. Tune in for empowering conversations that resonate with millennial women.
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Who Am I Without the Hustle? What happens when you strip away the degrees, promotions, job titles, accomplishments, and constant productivity? Who are you then? In this deeply personal episode of Let Me Fix My Crown , Regina gets honest about achievement addiction, productivity guilt, and what it feels like when your identity becomes more connected to your résumé than to the woman underneath it…
Have you ever felt like you had to earn your rest? In this deeply personal episode, I’m opening up about burnout, grief, anxiety, and the moment I realized my body was begging me to slow down. We often think rest only means sleep, but I’ve learned that rest can also look like setting boundaries, saying no without guilt, and choosing yourself before exhaustion chooses for you. If you’ve been…
Feeling like your brain has 20 tabs open and none of them are loading? In this episode of Let Me Fix My Crown , Regina breaks down what mental clutter really is, how it quietly drains your energy, and simple ways to start clearing your mind today. If you’ve been overthinking, procrastinating, or feeling numb and overwhelmed, this one’s for you. Full Show Notes Your mind might be more cluttered…
Hit Reset — Creating a Fresh Start Without Waiting for January Episode Title Ideas (optional): Hit Reset: Why You Don’t Need January to Become Her Start Today, Sis: Your Fresh Start Begins the Moment You Choose The Reset Episode: No More Waiting for the “Perfect Time” ✨ Episode Summary Welcome back, beautiful people! In this episode of the Let Me Fix My Crown podcast, Regina walks us through a…
Choosing Rooted Over Rushed — A 2026 Pivot for the Let Me Fix My Crown Podcast Episode Theme: A raw, honest, deeply grounded update on life, loss, shifting purpose, and why the podcast is entering a new era rooted in healing, accountability, and becoming. Episode Summary In this intimate solo episode, Regina returns after a much-needed hiatus to share the life-changing events, emotional…
Welcome back, Queen! In this powerful episode of Let Me Fix My Crown , your host Regina dives into the mindset shifts, healing practices, and intentional action steps you need to reset your life and elevate in Quarter 2 . If you're ready to let go of limiting beliefs and walk boldly into your best self, this one’s for you. We’re not waiting until 2026 to get it right — the glow-up starts now. 💡…
Ever feel like you’re just going through the motions? Like life hit autopilot and forgot to let you steer? Sis, it’s time to snap out of the cycle and get back to YOU. 💁🏾♀️✨ In this soul-shifting episode, I’m sharing a raw moment sparked by a simple self-love card that asked me one deep question: Where do you see yourself in one year? Whew. That card sat on my desk and read me every day. Now…
Welcome back to the Let Me Fix My Crown Podcast ! After nearly a year away, Coach G returns with raw honesty, vulnerability, and a renewed commitment to empowering Black women and women of color. In this episode, Coach G opens up about her healing journey, navigating the end of a toxic relationship, and how she’s reclaiming her power—choosing herself above all else. What’s New? The podcast is…
In this episode of the Let Me Fix My Crown Podcast, I decided to start the winter season off with some tips for the Mind, Body, and Soul. Discover how to prioritize your mental well-being in the chilly months with Coach G. We'll explore mindfulness techniques, share tips on combating the winter blues, and discuss the importance of creating a mental sanctuary for yourself. Brace yourself for a…
Hey guys, Join me as I review my 4th Quarter goals and give you some tips on how to crush your own. Let's not get discouraged just because there are a little over 30 days left in the year... you still have some time. What goals have you accomplished in 2023? What goals are you still working towards? Don't forget to follow us on Instagram and Facebook @LMFMCPODCAST
