# Lehi Mountain Bike Team Home of the Lehi Mountain Bike team Page: Feed: --- ## [馃弫 How to Prepare for Your NICA Race Week: A Proven Plan for Peak Performance](https://lehimtb.substack.com/p/how-to-prepare-for-your-nica-race) _2025-09-03 路 Randall Adams_ Tips on how to best prepare for a race! ## [Manti 2025 Region 5 Race 2](https://lehimtb.substack.com/p/manti-2025-region-5-race-2) _2025-09-03 路 Randall Adams_ All you need to know about the Manti race ## [Zone Two Training: The Secret to Achieving Your Fitness Goals](https://lehimtb.substack.com/p/zone-two-training-the-secret-to-achieving) _2025-05-14 路 Spencer Gammon_ How zone two training can improve your fitness so you can be as fast as you can ## [All You Need To Know About Gear](https://lehimtb.substack.com/p/all-you-need-to-know-about-gear) _2025-03-23 路 Lehi Mountain Bike Team_ What you need to ride for a NICA MTB team in Utah. ## [Lehi MTB: Season 14](https://lehimtb.substack.com/p/lehi-mtb-season-14) _2025-02-09 路 Lehi Mountain Bike Team_ Get ready for the 2025 season! ## [Local Mountain Bike Teams](https://lehimtb.substack.com/p/local-mountain-bike-teams) _2024-11-21 路 Lehi Mountain Bike Team_ Here's some info on non-NICA teams that can help you supplement your training. ## [Cedar City State Course Preview](https://lehimtb.substack.com/p/cedar-city-state-course-preview) _2024-10-15 路 Lehi Mountain Bike Team_ Coach Randall sits down with 4 seniors: Natalia, Bridger, Jack, and Spencer to discuss the Cedar State course and how best race it. [Listen](https://api.substack.com/feed/podcast/150262085/733c05280b601e7385003a0c0e66bfde.mp3) ## [State Race (Cedar City) 2024](https://lehimtb.substack.com/p/state-race-cedar-city-2024) _2024-10-14 路 Lehi Mountain Bike Team_ What to know about the Utah NICA 2024 Championship race in Cedar City. ## [Episode 3: Herriman/Butterfield Course Preview](https://lehimtb.substack.com/p/episode-3-herrimanbutterfield-course) _2024-09-25 路 Lehi Mountain Bike Team_ Listen to 3 senior varsity riders and Coach Steve to get the scoop on the upcoming Herriman Race Course. [Listen](https://api.substack.com/feed/podcast/149395404/c96f1b132f4b48d0bf4516b65501e7cf.mp3) ## [Chovy's Blog: Agentic Coding (Sponsored)](https://crawlproof.com/a/YdfGKUsDuQZR) _2024-09-25 路 **Sponsored**_ Personal posts on agentic coding, moshcode CLI, and security findings. ## [Butterfield (Herriman) 2024](https://lehimtb.substack.com/p/butterfield-herriman-2024) _2024-09-21 路 Lehi Mountain Bike Team_ What to know about the Butterfield 2024 race!