We can handle more than we think.
On cortisol, fearing cardio, and the pendulum swinging too far.
Hand Wash Only
Essays and notes on building a grounded life inside modern culture
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Latest posts
The Lee Method™️
My 5x week progressive overload training program that gave me my life back and reminded me who the f*ck I am
10 Offline Things I Did This Week
Roadside bacon, weekend bagels and dinner parties
Can you be well in New York City?
Investigating the state of wellness in NYC.
Settling into the groove again
Jack and I married at 4:30 PM on May 30, 2026, a day that started calm and clear, took a breezy and cloudy turn in the afternoon, and kissed us goodbye with a still, bronze sunset.
A visit from the afterlife.
‘Twas the week before my wedding, and all through the house,
I'm doing my own makeup for my wedding
Bridal brain, Strangers book club yap session, a new water bottle and my favorite OOTD
The Mother Before The Mother
where everything is the same but nothing is untouched by what's to come
Strangers Book Club Link For Tonight
+ everything you need to know. See you at 7!
The case for an edited toiletry bag
Everything you need to know to pare down your skincare, makeup, and supplement routine for an easy, enjoyable packing experience.