Birthplace of Intermittent Fasting | Martin Berkhan
I ve been fortunate enough to stay healthy and injury free for most of my 25 years+ in this lifting game. But when it rains, it pours, and 8 weeks ago, I had surgery for my third muscle rupture in 5 years. Snapped my left biceps in 21 trying to deadlift 300 kg x 6. My [ ] The post Faster Healing appeared first on Leangains .
To view this content, you must be a member of Martin Berkhan's Patreon at $10 or more - Click "Read more" to unlock this content at the source The post The Metabolic Magic of Time-Restricted Feeding appeared first on Leangains .
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I’m a minimalist when it comes to lifting. I limit myself to 7 movements; the Serious Six and one complementary movement for a weak point of my choosing. But it’s not my limited selection of movements that people take note of. What raises eyebrows is deadlifting 700 lbs plus in well, whatever I m wearing that day. [ ] The post The Good Gains Gift Guide appeared first on Leangains .
Hey everybody, just dropping off some earcandy for those who keep hassling me about doing more talks. I will and India, the land of fasting, is first in line so prick those ears for a hearty conversation about intermittent fasting, fuckarounditis and everything else, ummms and ehhhms included. Alright, y all have a nice weekend now. I ll [ ] The post Leangains On The Radio appeared first on…
To view this content, you must be a member of Martin Berkhan's Patreon at $10 or more - Click "Read more" to unlock this content at the source The post Reflections on Weight Training: A Retrospective. Part II appeared first on Leangains .
To view this content, you must be a member of Martin Berkhan's Patreon at $10 or more - Click "Read more" to unlock this content at the source The post Reflections on Weight Training: A Retrospective. Part Ⅰ appeared first on Leangains .