Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the…
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Ever worry about what other people will think when you start changing? Ever let someone else's opinion make you question your goals or the choices you're making? Ever feel like failure means you should stop trying? In this episode, we break down what it actually takes to build discipline that lasts, and why it has much less to do with motivation than you think. You'll learn how to have better…
Ever feel like your brain automatically pulls you toward the choices that keep you stuck? Ever wonder why making the "right" decision feels like such a constant battle? Ever wish healthy habits felt as automatic as the ones you're trying to break? In this episode, we explore how to "brainwash" yourself, in the best possible way, by intentionally shaping your environment and the messages you feed…
Ever catch yourself saying, “It’s too hard”? Ever feel like your circumstances, schedule, body, or motivation are stopping you from making progress? Ever forget that you still have a choice, even when the choice is difficult? In this episode, we break down why saying “it’s hard” can quietly reinforce the belief that you’re powerless, and how taking responsibility for your behaviour can completely…
Ever feel like you're doing everything "right" but still getting discouraged by the results? Ever find yourself starting over because one bad day made you feel like you'd failed? Ever wonder how people stay consistent for years instead of weeks? In this episode, we explore why the most successful people stop chasing outcomes and become obsessed with the process instead. You'll learn how to let go…
Ever find yourself saying "yes" when you really wanted to say "no"? Ever worry that setting boundaries will disappoint other people or make you seem selfish? Ever feel like everyone else's priorities come before your own health goals? In this episode, we dive into why boundaries are one of the most powerful tools for long-term consistency. You'll learn why healthy boundaries aren't about…
Ever feel hungry all the time when you're trying to lose weight? Ever wonder how some people eat huge plates of food and still lose fat? Ever think weight loss means eating less… when maybe you just need to eat smarter? In this live masterclass replay, we break down one of the biggest secrets to sustainable fat loss: satiety. You'll learn which foods keep you full for the fewest calories, why…
Ever wonder why some people seem to stick to healthy habits effortlessly while others rely on motivation and willpower? In this episode, we're sharing a replay from one of our live masterclasses all about how to create habits that actually last. You'll learn why behaviour change starts with your environment, how to build simple frameworks that make consistency easier, and practical ways to design…
Ever catch yourself saying, "It’s hard" or "I can’t do this"? Ever wonder why changing your mindset feels so much harder than changing your habits? Ever feel like you're the one thing standing in the way of your own progress? In this episode, I share the mindsets, mantras, and beliefs that helped me lose 40 lbs and keep it off. We'll talk about the power of radical responsibility, how your…
Ever tell yourself you'll be "good this time" without actually changing anything around you? Ever wonder why staying consistent feels easy one week and impossible the next? Ever feel like you know what to do, but still struggle to follow through? In this mini episode, we're trying something a little different: a short, practical lesson on one of the most powerful concepts in behaviour change, your…
Ever wondered what a fat loss phase actually looks like in real life? Ever felt like you’re doing “everything right” but not seeing progress?Ever been confused about what to change, when to adjust, and how to stay consistent? In this episode, I walk you through my current fat loss phase, exactly what I’m doing, what I’ve adjusted along the way, and what I’m learning from it in real time. Think of…
