The Practice Is the Return
Abhyāsa and Vairāgya
Calm in the Chaos
Yoga therapy, philosophy, and the path to inner peace.
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Latest posts
Learning to Shift States
On activation, downregulation, and what the body already knows how to do
The Felt Sense Self
and Self-Worth
The Weekly Embarrassments
An Honest Essay
Nothing to Lose
Skill in action, and the freedom of letting go
Simultaneous Awareness
Holding Ground and Perspective at the Same Time
Yes, And…
A spirituality that can hold anger and embodiment
Seeing Clearly
On Knowledge, Suffering, and the Ethics of Perception
A Radical Approach to Burnout
Devotion in the Day-to-Day
Steps on the Path
Finding calm in the face of setbacks