Only a Tree Knows How to be a Tree
We’ve been talking about self-help tropes, their limitations, and some ways to work around them.
Lara's Substack
Quick supports to promote ease and awakening while the long work of healing progresses.
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Latest posts
Common Barriers to Using Self-Help (and What to Do Instead)
Last week, I wrote about why—even though there are many excellent self-help books—they can sometimes leave people feeling frustrated, defeated, or convinced they’re somehow failing.
You Don't Need Another Self-Help Book
Why more information isn't always the answer.
What Psychotherapy Can Learn From Yoga
On embodiment, nervous systems, and the unexpected overlap between two professions.
The First Time I Tried Brainspotting- and Why I went on to Train in it
A therapist reflects on a powerful early experience with Brainspotting and what led her to train in the modality.
I Lied—The One Intervention I Recommend to Most Anyone
A few weeks back, I shared an article about why there is no one-size-fits-all intervention.
When TikTok Therapy Fails, Shame Fills the Gap
Why one-size-fits-all mental health advice does more harm than good
Ever Notice This in Relationships?
I’m sure you’ve heard the expression “opposites attract.”
Beginning to Make Meaning
A gentle guide for when you're ready to reflect on what comes next.
Stop Searching for Meaning—Start Making It
Meaning isn’t found, it’s made.