If you’ve ever opened a meditation app, lasted 90 seconds, and quietly closed it, this is for you. This is also for you if any of these sound familiar:
I can’t stop being hard on myself. I can’t rest without feeling guilty. I replay conversations I can’t let go of. I make myself smaller when I should take up space. I say yes when I mean no. I can’t make myself start. I can’t hear what I want because there’s too much noise.
I’ve spent years working with high-achieving women who are stuck in these patterns. Not because they’re broken. Because the noise lives in the body, and most tools only work at the level of the mind.
When the noise quiets, you can finally hear what you actually want. And that’s not something you think your way into, it’s something you move your way into.
That’s why I’ve created a walking meditation designed to quiet your mind trash so you can reconnect with yourself. Just put your headphones in, step outside, and press play. It takes less than 10 minutes but the energy it gives you will last much longer.
This meditation is part of a larger project I’ve been working on…
I’m building an app to help women quiet the noise and finally hear themselves and I need 100 Founding Members by September 1 to make it happen. Here’s a link to learn more about the vision and what you get by getting involved:
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