I Can't Stop Overworking

Every week for paid subscribers, I share a meditation and short exercise to help you navigate a specific behavior in the way of your goals.

This week’s focus is the tendency to overwork.

For example:

• It’s an hour when most people have stopped. You open the laptop anyway.

• You find one more thing that needs doing before you can let yourself be done.

• Vacations require more work before and after than the time off is worth.

• You’re not sure what you’re working toward. The finish line keeps moving.

• “Busy” is your honest answer to how are you, and has been for years.

• Stopping feels like a decision you haven’t earned the right to make yet.

Continue reading this post for free, courtesy of Claire Wasserman.