Blacklisted.
How I got banned on the two largest ultra running subreddits for giving too much free information.
Kyle’s Substack
Just a human striving to make other humans better. I'm glad you're here. Onwards, Always.
Latest episodes
2026 Foot, Ankle, Knee and Hip protocol revamped
More work to be done.
Soft steps
In the alpine...and in life.
Training for a 200 miler
Divide 200 build: Week 1 of the crash course complete
2026 Foot, Ankle, Knee and Hip protocol 7.0
Explosive
Training for a 200 miler
The 40 day experiment
2026 Foot, Ankle, Knee and Hip protocol 6.0
Summer accessory work
Training for a 200 miler
Week whatever. Still here
How to train for terrain based objectives while living in the flatlands.
I’m back with a slightly more specific “coaches corner” type of post to hopefully provide some helpful insight into some training protocols that can be useful for some.
How do you train to finish top 10 at Cocodona 250?
An overview of one of my remote athletes training build in the lead up to her 200+ mile debut
Go down swinging
I struggle to connect with the mundane.
2026 Foot, Ankle, Knee and Hip Protocol 5.0
Summer build
How I, as a coach, build a strength protocol for a runner
And how you can fine tune your own program.
Training for a 200 miler
Divide 200: Week 14: Phase 2
Training for a 200 miler
Divide 200: Week 13, down week 2
Reflections of a run coach
A while back, I posted a version of this to Reddit and received a lot of positive feedback and somewhere in the neighborhood of 200k views, so I felt it could be a valuable resource to publish here as well.
Training for a 200 miler
Divide 200: Week 12, Phase 1 done. Down week
Thoughts on lower mileage training for ultras, with real world examples, from a career coach
20 years of coaching will teach you some things.
Training for a 200 miler
Divide 200: Week 11: Phase 1
2026 Foot, Ankle, Knee and Hip Protocol 4.0
Summer awaits