INSPIRATIONAL KWOTES, STORIES, and IMAGES
One Sunday, I slid the six-foot-glass door of my casita to the right, and instead of closing, all 100+ pounds of glass fell toward me off the tracker, into my hands and almost on to my five-foot body. Luckily, I used to do CrossFit, so I immediately knew how to bend my knees and bear Continue reading Monday Notes: Living in Costa Rica Taught Me About Non-Attachment
BRIEF BACKGROUND OF YOGA At the beginning of yoga teacher training, we were advised that we could read the following books if we wanted to: The Bhagavad Gita, The Yoga Sutras of Patanjali, and/or The Yamas Niyamas. For those of you who know me, my answer was YES, please. I read the first two Continue reading Monday Notes: Becoming a Yoga Teacher Helped Me to Understand Balance
I have much to say about what it was like to live in Costa Rica for six months. So, just warning y’all, I’ll probably be talking about this for the rest of 2026. The first thing I realized is that I have been worshipping at the god of excess, personally and collectively. PERSONALLY When I Continue reading Monday Notes: Living in Costa Rica Taught Me to Consume Less
Buenas a todos!¡ Hello Everyone! I officially became a yoga teacher on June 22, 2026. I have much to say about yoga, the process, and my six months in Costa Rica. But I ve decided to tell you about through different modes of creative writing. Kinda like my time in CR, we ll see how this unfolds. Continue reading Monday Notes: Balance (A Yoga-Teacher-Training-Inspired Poem)
I have been studying astrology and using it in my life way before Gen Z normalized it, way before knowing your Big 3 became common knowledge, and way, way before astrology apps and social media reels made it easy for the masses to tap in. However, I’ve rarely shared this due to fear of being Continue reading Mental Health Matters: How I Healed Myself: Chiron and the Concept of the Wounded Healer…
I’ve written since I was in elementary school, fifth grade to be exact. However, I didn’t consider myself a writer until 2014. Once I accepted this part of my identity, I started observing and listening to writers and “aspiring” writers. I’ve determined if you want to be a writer, then this is what you’ll have Continue reading Monday Notes: 5 Ways to Become a Writer
i hope all your problems are solved if immigrants are mass deportedi hope you return to one-dollar-and-fifty-cent eggs when47 is in officei hope all your marginalized children are better instructed ifthe USDOE is dismantledi hope you return to residual income when 47 is in officei hope all your employers enact fair practices ifDEI is mass Continue reading Monday Notes: When 47 Is in Office