Knowledgeiswatt English · Aug 13, 2026
182. ALTITUDE RESPONDERS AND NON-RESPONDERS: TRUTH OR MYTH?
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Altitude training typically consists of 3–4 weeks of living and training at altitude, usually above ~2,000 m a.s.l. One of its main goals is to improve endurance performance through an increase in haemoglobin mass (Hbmass).
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