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 In our normal diet, you would be surprised to know that almost everything we eat contains some form of carbohydrate. Most of our carbohydrates are found in plants or vegetables in the form of starch. 
 
 
 
 
 
 
 
 
 
 Ordinary table sugar contains sucrose and milk contains a lactose. Both sucrose and lactose are carbohydrates. 
 
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