# Keeping Pace

One black runner trying fill the gap in the running community through stories and conversations on running.

Page: <https://rssamplifier.com/keeping-pace>  
Feed: <https://rssamplifier.com/keeping-pace.md>

---

## [Johann Gonzalez](https://keeping-pace.simplecast.com/episodes/johann-gonzalez-Z8LDaxw2)

_2026-08-11 · moreau914@gmail.com (Michel Moreau)_

[Listen](https://cdn.simplecast.com/media/audio/transcoded/25c3014b-28af-41a2-af38-cb461826edbb/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/audio/group/8b7ce456-0449-4b13-93a7-5a79efec2643/group-item/c89b73d9-6191-4b64-830a-c44ed378c57c/128_default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Reality talk with Emily](https://keeping-pace.simplecast.com/episodes/reality-talk-with-emily-pKxIG5F2)

_2026-05-20 · moreau914@gmail.com (Michel Moreau)_

[Listen](https://cdn.simplecast.com/media/audio/transcoded/25c3014b-28af-41a2-af38-cb461826edbb/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/audio/group/03122fe6-c3c5-4fb6-b8ef-a5b48a585b57/group-item/5c2c31f0-465f-4a00-adcd-5f7a1beea1a0/128_default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Emily Cerier](https://keeping-pace.simplecast.com/episodes/emily-cerier-2_XKKiSh)

_2026-05-20 · moreau914@gmail.com (Michel Moreau)_

[Listen](https://cdn.simplecast.com/media/audio/transcoded/25c3014b-28af-41a2-af38-cb461826edbb/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/audio/group/9e084872-0cd0-4e8c-a5eb-695bd0f67351/group-item/630d1655-e6b6-447e-85c0-d5609892431a/128_default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Frank Ruiz](https://keeping-pace.simplecast.com/episodes/frank-ruiz-u09lV1R3)

_2026-04-28 · moreau914@gmail.com (Michel Moreau)_

Team Dad, Frank Ruiz joins the podcast. The local celeb took time out of his day to join me. Frank and I talk about how his daughters unintentionally got his running life started, that he really only ever intended to run one marathon, and why he loves Boston so much.m

[Listen](https://cdn.simplecast.com/media/audio/transcoded/25c3014b-28af-41a2-af38-cb461826edbb/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/audio/group/babc4dcd-f2d5-4e4a-9642-d5bc8ddbfc83/group-item/bd8098c0-47e0-4df0-9693-20b1969aa122/128_default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Jeevan Phadke](https://keeping-pace.simplecast.com/episodes/jeevan-phadke-48MiwCCr)

_2026-03-20 · moreau914@gmail.com (Michel Moreau)_

[Listen](https://cdn.simplecast.com/media/audio/transcoded/25c3014b-28af-41a2-af38-cb461826edbb/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/audio/group/9a8a66ce-9c4a-40fe-8748-6cfd5e6980c3/group-item/a4db1946-024b-49fd-8407-e643f0ca73dc/128_default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Michaela Mcghee](https://keeping-pace.simplecast.com/episodes/michaela-mcghee-le7rn_dS)

_2025-12-12 · moreau914@gmail.com (Michel Moreau)_

[Listen](https://cdn.simplecast.com/audio/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/59a7fcda-89e7-4ecc-831e-01ff350e86dc/audio/fa4186e5-9b86-489b-9d3b-497c18941ac4/default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Black Forrest Gump](https://keeping-pace.simplecast.com/episodes/black-forrest-gump-wEDpyuVu)

_2025-11-06 · moreau914@gmail.com (Michel Moreau)_

[Listen](https://cdn.simplecast.com/audio/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/4950051a-fc70-4fa2-a2b3-8f9320684bfc/audio/944ea7b8-ff1d-4397-b849-1b5259da8ec5/default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Brian Contreras](https://keeping-pace.simplecast.com/episodes/brian-contreras-74rG3DUQ)

_2025-10-10 · moreau914@gmail.com (Michel Moreau)_

[Listen](https://cdn.simplecast.com/audio/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/1c10efbe-6680-477f-a13a-9e36aae88edb/audio/66ecda1b-488a-42ae-be2b-7e7d82d80134/default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Daisy Saucedo](https://keeping-pace.simplecast.com/episodes/daisy-saucedo-zeXip7XF)

_2025-07-30 · moreau914@gmail.com (Michel Moreau)_

[Listen](https://cdn.simplecast.com/audio/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/36af1c67-0ffa-4a5d-96e5-cb486d92c230/audio/d031d829-2bf3-4a9a-85c2-a2850a1595ab/default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)

## [Licensed Dispensaries, Pay with Crypto (Sponsored)](https://crawlproof.com/a/s9EFeJh6s7W3)

_2025-07-30 · **Sponsored**_

Search verified licensed dispensaries and pay with Bitcoin, Lightning, or stablecoins.

## [Joanna Tung](https://keeping-pace.simplecast.com/episodes/joanna-tung-eAqR9yir)

_2025-06-27 · moreau914@gmail.com (Michel Moreau)_

Joanna and I chatted about a variety of topics over the hour we had. The former basketball player turned runner got her start with the sport in kind of a random way, but has challenged herself in ways she never thought she would. Along with talking about running i got to hear about some of Joanna's recent travels ands some fun food takes.

[Listen](https://cdn.simplecast.com/audio/b703681c-4790-4a8c-b3a8-152dea4ebf75/episodes/83bcd655-ff01-4957-8068-bf707a960337/audio/a9068267-20b9-40bd-ad00-c7dd793813e1/default_tc.mp3?aid=rss_feed&feed=xsBk0wM2)