A Hyper-Relatable Podcast. Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento. Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space. In…
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In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why so many relationships seem to end faster these days, and how the lack of space in modern dating is quietly killing connection.Should you be texting the person you’re dating all day,…
Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about focusing on how we actually want to feel in 2026, why ultra–far-fetched goals might be setting us up to spiral, and how redefining success can make change feel sustainable instead…
Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and the wedding choices Sam would not repeat if she had to do it all over again.We also dive into the weird comfort of strolling through certain stores for no reason, why some beauty…
Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real.This week, we also dive into:Why sitting next to hot people on planes is the most stressful in-flight experience, the underrated adult realization: sometimes you just need nonverbal time, why farting in public should be considered a universal crime AND the reminder to…
What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters most — especially when you start realizing things about yourself and the people around you that you…
This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel like we've lost ourselves, and what it actually takes to feel whole again. From deep reflections on…
You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the outcome usually just leads to burnout (and resentment). We’re also breaking down some of the most universal girl canon events—from being cheated on with someone who looks NOTHING…
We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insights The best oral care tips Get HPV Support and/or schedule a call: www.clearHPV.com Instagram DM door is always open…
Are You REALLY Happy or Just Stuck in the Comfort Trap?This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships, and routines that feel “good enough,” but are they actually making you happy? Or are you just avoiding change?We’re also diving into rejection in your 20s—how it feels personal, why it’s…
Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to. We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a game-changer for better sleep. If you struggle with mouth breathing or wake up with dry mouth (or bad breath 👀),…
