The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
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In this episode, I talk about what my life looked like when I had none of them, and what happened when I started building 1 without the others. I found physical strength before I had mental health, which meant fitness became another place for old patterns to live. I could train hard, compete, look disciplined, and still use my body as a place for punishment, control, identity, and emotional…
I used to think I was really good at handling stress. I had no other point of reference. Stress was basically my baseline, so that's all I ever knew how to operate from. Pressure, urgency, working harder, training, controlling, avoiding, scrolling, staying busy, then eventually crashing and doing it all over again. In this episode, I break down what stress actually is, how our nervous system…
Emotional capacity is your ability to experience emotions without letting them lead your decisions or behaviors. It isn't about avoiding difficult feelings or pretending they don't exist. It's about increasing your ability to stay present, process what's happening, and respond with intention instead of reacting from overwhelm, fear, or old patterns. As your emotional capacity grows, you'll find…
Most women can speak fluently about their calendar, their goals, their opinions, and everyone else's problems, and go completely blank the moment someone asks what they are actually feeling underneath all of it. That is not a character flaw, it is a literacy gap, and it is running more of your life than you realize. In this episode I walk through what emotional literacy actually is, why so many of…
Every woman is searching for safety, and the only real difference between women is where they are looking for it. A dysregulated nervous system spends its whole life trying to manufacture safety through control, certainty, achievement, relationships, money, or people-pleasing, because somewhere along the way it learned the world was not safe and it adapted in order to survive. In this episode I…
What operating system are you making your decisions from? Before I talk about operating from a value system as a secure woman, I think we first have to understand what is already leading us. In this episode, I define what a value system is, how insecurity quietly shapes the way we think and make decisions, and why so many of us look outside ourselves for our worth. I also share how living from…
Have you ever thought about what you're actually doing that's causing you to fail? We spend so much time talking about success, how to get there, reading books, listening to podcasts, and thinking about where we want to be. But what if we asked the opposite question? What am I doing every day that's quietly keeping me stuck? In this episode, we're looking at the practical ways we sabotage…
In this episode, I share the heart behind the Her Formation rebrand and the vision for what's ahead. Her Formation was created to help women build a life with greater intention through 3 foundational pillars: Steadiness, learning to become emotionally resilient and grounded; Structure, creating healthy habits, boundaries, and routines that support the life you want; and Personal Leadership,…
Are you living your life, or are you preparing for it? If your mind is always planning, fixing, anticipating, or searching for certainty, this episode is for you. Together, we'll explore the hidden patterns of survival that quietly shape the way you think, feel, and move through life. You'll discover how scarcity, hypervigilance, and the need for control can keep you from fully experiencing the…
For most of my life, I thought I was healing because I understood what happened. What I've realized is that understanding and grieving are not the same thing. In this episode, I share the life I didn't have, the survival adaptations that shaped me, and the hidden cost of carrying pain for decades without fully processing it. I talk about hyper-independence, people-pleasing, achievement, grief,…
Confidence is one of the most overrated things we chase, mostly because we keep treating it as a feeling that is supposed to arrive before we ever move. The truth is that confidence is not felt or found, it is self trust, and self trust is simply the record you keep of whether you follow through when things actually get hard. You do not think your way into it, you earn it through the reps, and…
