Let the Emotions Diary explain you, to you.
Hey there All,
Firstly, I had an amazing week off. It was so good to switch off all my tech, and just be by the ocean with my bloke. Felt good, like something I want to do a lot more of. I’ve always been happiest by the ocean, writing.
Onto this week with T.E.D. A conversation with a friend yesterday really brought into sharp focus a theme I’m hearing in a lot of the conversations I have been having with folks in my world lately; they’re giving up.
They’re looking at the world and thinking it’s beyond saving. And so they’re thinking how to save themselves instead.
I’ll be honest, I’ve felt the same. But here is what T.E.D had to say about it:
They’re not giving up, they’re not pretending it isn’t happening, they’re adapting.
Looking away means you can look inside instead.
Watch the whole video below for my whole session with T.E.D. this week:
Are you enjoying the Emotions Diary? Is it helping you make sense of the world and yourself? If so, take out a paid subscription.
The instructions are down the bottom of every Emotions Diary email.
Like it ❤️ / Comment 🗣️ / Restack it! 🔄 - all the buttons are down below.
You can also Buy Me A Coffee. I post you back a personal 30 sec video for any donation, any size. (Ignore the BMAC amount prompts, you can enter any amount)
If you’re getting a lot out of Undividing, consider a paid subscription. You’ll support the work and new offerings I want to create. Plus it pays for Undividing readers without banking, who are houseless, vets, pensioners, and people in countries who can’t do foreign transactions.
You can also pick up a copy of my award-winning book How To Burn A Rainbow, the story of how my divorce set me off on a journey - a riches to rags rollercoaster from LA to Berlin where I had to lose it all to find myself.
INSTRUCTIONS FOR USING THE EMOTIONS DIARY
Whatever you can’t figure out in your life, you can figure it out in here. The Emotions Diary is the tool for undividing yourself - understanding why you do, think, and feel the things you do.
You’ll need 4 things:
A notebook
A pen
An open heart
An open mind
And the practice is in 4 steps:
What - Write down what’s going on in your life that you want an answer to; a persistent feeling, a bad habit, not knowing why you did something, general confusion etc.
Ask - Let this formulate into a question. Sometimes the question itself surprises you, as in, oh yeah, that is what I want to ask. Also, you can go straight to the question if you already know what you want to ask.
Wait - Relax. Let the universe do its work. Generally an answer starts coming within seconds for me.
Answer - Write down what it “says.” Don’t overthink, edit it, or interpret it while comes. Receive it like you’re taking dictation. Capture the tone.
And a final note is to dwell with the answer. Feel the layers of it land in you. See what you realize about the knowledge you’ve been given.
Comments
Nothing yet. Say the first thing.
Sign in to join the conversation.