Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders…
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In this enlightening video, Dr. Thomas Seyfried shares groundbreaking insights on how cancer should be understood as a metabolic disease rather than solely a genetic one. This paradigm shift has significant implications for cancer awareness and treatment approaches. By exploring the metabolic underpinnings of cancer, Dr. Seyfried opens up discussions on innovative therapies that challenge…
"La fuerza de tu agarre puede predecir cuánto vas a vivir mejor que tu colesterol. Quédate — esto está increíble." La fuerza de agarre no es solo para abrir frascos. Es uno de los predictores más consistentes de mortalidad por todas las causas en estudios de envejecimiento — en algunos casos, una correlación más fuerte que la presión arterial o el índice de masa corporal. ¿Por qué? La fuerza de…
Most people think protein is just about hitting a number — 100 grams, 150 grams, whatever your app tells you. But if you're over 40, *when* you eat that protein might matter almost as much as how much. Let me explain why. Here's something most people don't know: your body can only use so much protein at once to build and repair muscle. Research suggests there's a ceiling — somewhere around 30 to…
La mayoría de las personas piensan que la proteína se trata solo de alcanzar un número — 100 gramos, 150 gramos, lo que sea que diga tu aplicación. Pero si tienes más de 40 años, el momento en que comes esa proteína puede importar casi tanto como la cantidad. Déjame explicarte por qué. Esto es algo que la mayoría no sabe: tu cuerpo solo puede usar cierta cantidad de proteína a la vez para…
Everyone's talking about zone 2 cardio for longevity. But what happens when a client can't get on a bike or hit a target heart rate because of a neurological condition? Zone 2 training — low-intensity, sustained effort — is one of the most cited longevity interventions out there. More mitochondrial density, better fat oxidation, stronger cardiovascular health. But most of that content assumes a…
Todo el mundo habla del cardio en zona 2 para la longevidad. Pero, ¿qué pasa cuando un cliente no puede subirse a una bicicleta o alcanzar una frecuencia cardíaca objetivo por una condición neurológica? El entrenamiento en zona 2 — esfuerzo sostenido de baja intensidad — es una de las intervenciones de longevidad más citadas. Mayor densidad mitocondrial, mejor oxidación de grasa, salud…
8/11/26: Three Parkinson's Myths - Busted
8/11/26: Tres Mitos Del Parkinson - Desmentidos
Harvard researcher David Sinclair has spent decades studying why we age — and one of his most important findings is this: short, controlled doses of stress actually activate the same survival genes that slow cellular aging. Exposure to cold. Heat. Fasting. Intense exercise. None of these feel good in the moment. But that's the point. Your body doesn't get stronger from comfort — it gets stronger…
El investigador de Harvard David Sinclair ha pasado décadas estudiando por qué envejecemos — y uno de sus hallazgos más importantes es este: dosis cortas y controladas de estrés en realidad activan los mismos genes de supervivencia que frenan el envejecimiento celular.Exposición al frío. Calor. Ayuno. Ejercicio intenso. Ninguno de estos se siente bien en el momento. Pero ese es el punto. Tu cuerpo…
For me, it is important to set priorities that become 100% Non-Negotiable. I have many, including drinking a large glass of water with lemon juice first thing every morning. I stretch every morning without fail. I hydrate every day throughout the day. I never miss on these things. What are your non-negotiables? www.karlsterling.com
Top 5 Reasons NOW Is the Time to Invest in YOU 1. **Insurance premiums just posted their biggest jump in over a decade.** Marketplace premiums rose roughly 26% on average for 2026, and out-of-pocket costs for many enrollees are spiking even higher — some analyses put actual payment increases near 114% — as enhanced subsidies expired. Premiums for the benchmark Affordable Care Act plan soared 26%,…
