Powerhouse Post (No25)

Hi there,

This week, we delve into the evolving landscape of Pilates, from its expanding benefits for diverse populations like pregnant individuals and male athletes to crucial discussions around teacher training quality and inclusive language. Let’s dive in.

Cheers,
Kaleen

🎓 A recent survey of 29 veteran Pilates teachers revealed that the perceived failings of online training are less about the digital format itself and more about a lack of depth, live mentorship, and an understanding of adult learning principles in shorter programs. This collective insight suggests that thoughtfully designed hybrid models, which intentionally integrate adult-learning science, body awareness, and motor control, can effectively cultivate embodied pedagogy and elevate teacher training standards regardless of delivery method. Read more.

🤝 Your Reformer is partnering with major global gym chains to integrate reformer Pilates, boosting member retention and driving significant revenue growth through innovative tech solutions like on-demand classes. This strategic move makes Pilates more accessible to a wider audience, while offering fitness businesses scalable options to enhance their offerings and profitability without solely relying on in-person instruction. Read more.

💪 The Strong Pilates CEO, Michael Ramsey, explains how they are redefining the Pilates experience by integrating cardio and strength training. This strategy distinguishes them in a crowded market and propelled them to over 100 global studios with plans for significant U.S. expansion. Read more.

🏉 Author Tim makes a compelling case for Pilates as a foundational practice for men, referencing rugby players and emphasizing injury prevention and accelerated recovery. This first-person account underscores a prime marketing opportunity for studios to attract and retain more male clients by highlighting Pilates as a performance and longevity essential, not just a niche activity. Read more.

♂️ Autor Tom, a regular Pilates participant, suggests the feminized language used in classes alienates men, highlighting a missed opportunity for studios to broaden their appeal and client base. Recognizing and addressing gender-specific language can make Pilates more inclusive, thereby attracting a more diverse clientele and fostering business growth for instructors and studio owners. Read more.

🤸‍♀️ Peloton rower Ash Pryor is reportedly expanding her expertise to include Pilates, with classes rumored to launch on their platform in January. Read more.

🤰 A recent study found that pregnant individuals engaging in Pilates twice weekly experienced significantly lower instances of low back pain, pelvic pain, gestational diabetes, transient hypertension, and urinary incontinence post-partum. Notably, a Pilates practice did not have any effect on infant outcomes. Read more.

🦵 Pilates significantly improved frontal plane projection angle during drop jumps, rectus femoris strength, and overall postural stability, demonstrating its effectiveness in addressing excessive knee valgus. This research shows Pilates was equally as effective as regular neuromuscular training, highlighting yet another reason why the method is so powerful. Read more.