# Kaleen Canevari

Pilates x Tech x Startups

Page: <https://rssamplifier.com/kaleenc-substack-com>  
Feed: <https://rssamplifier.com/kaleenc-substack-com.md>

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## [Progressive Loading in Pilates with Cody (Anatomy of Pilates)](https://kaleenc.substack.com/p/progressive-loading-in-pilates-with)

_2026-05-27 · Kaleen Canevari_

What does it actually mean to "progressively load" a client in Pilates?

[Listen](https://api.substack.com/feed/podcast/198471419/ce6b6b3d1af24318eb8eb1bc02d5cab8.mp3)

## [The Myth of the Perfect Pilates Machine](https://kaleenc.substack.com/p/the-myth-of-the-perfect-pilates-machine)

_2026-03-10 · Kaleen Canevari_

Joseph Pilates built with the materials he had available, and if alive today would almost certainly do it differently

## [What Makes Pilates So Effective?](https://kaleenc.substack.com/p/what-makes-pilates-so-effective)

_2026-02-12 · Kaleen Canevari_

Breaking Down the “Magic” of Pilates

## [Heated Rivalry and the Craft of Building Something Great](https://kaleenc.substack.com/p/heated-rivalry-and-the-craft-of-building)

_2026-01-27 · Kaleen Canevari_

Why its success looks a lot like a startup journey

## [The Trampoline Effect](https://kaleenc.substack.com/p/the-trampoline-effect)

_2026-01-08 · Kaleen Canevari_

Why Some Founder Relationships Make You Fly

## [How to use AI when teaching Pilates](https://kaleenc.substack.com/p/how-to-use-ai-when-teaching-pilates)

_2026-01-06 · Kaleen Canevari_

A free tool to analyze and share your classes in seconds

## [Powerhouse Post (No26)](https://kaleenc.substack.com/p/powerhouse-post-no26)

_2025-11-07 · Kaleen Canevari_

Pilates news round-up from the last week

## [Powerhouse Post (No25)](https://kaleenc.substack.com/p/powerhouse-post-no25)

_2025-10-24 · Kaleen Canevari_

Pilates news round-up from the last week

## [The One Skill That Makes Every Founder More Credible](https://kaleenc.substack.com/p/the-one-skill-that-makes-every-founder)

_2025-10-21 · Kaleen Canevari_

It’s not fundraising. It’s how you talk about what you’re building.

## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/YWTN8BlRfVTd)

_2025-10-21 · **Sponsored**_

One agent for real-time detection, exposure tracking, and active defense.

## [Powerhouse Post (No24)](https://kaleenc.substack.com/p/powerhouse-post-no24)

_2025-10-18 · Kaleen Canevari_

Pilates news round-up from the last week