"Not Your Mama's Menopause" - with Dr Sharon Stills

🔥We just wrapped up the most amazing podcast. This one may be our best and most listened to podcast this year.

It was that good.

Probably because Dr Stills is incredible - her knowledge and expertise, her energy, her compassion, and of course her critical thinking skills are second to none. And probably because this is one of THE HOTTEST topics right now for women. A topic that has not only been overlooked and misunderstood for far too long, but also an issue that has been treated horribly wrong, leaving women suffering unnecessarily for DECADES.

In this inspiring episode, we sit down with Dr. Sharon Stills, naturopathic medical doctor and women’s health expert, for a deep conversation on how to gracefully navigate every stage of a woman’s hormonal journey—from perimenopause through menopause and beyond.

Dr. Stills shares why understanding our hormones is key to thriving, not just surviving, during these transitions. From addressing common symptoms like sleep changes, mood swings, and weight gain, to uncovering the gifts of postmenopause, Dr. Stills emphasizes that women don’t have to “fall apart” as they age. Instead, with the right tools and mindset, these years can be a time of renewed vitality, wisdom, and joy.

But it does require knowledge--including knowing more about what your body truly needs to thrive in every season of life. And with that knowledge will be a drastic shift in your mindset and perspective…a great shift that will completely change how you enter this MAGICAL phase of your life!

We probably learned more in an hour than we have up to this point. We are no longer worried about or mad about menopause. We are armed and ready.

👏🏾AND MEN… Please know that this episode is important for you too. In fact, her journey started when she helped one woman so much that that woman’s husband sent Dr Stills flowers to thank her!! This could literally save marriages and families! Because when your wife, mom, sister… women in your life are happy… everyone’s happy, right?

🔥There were SO MANY excellent nuggets and takeaways…

“Diamonds aren’t a girl’s best friend…PROGESTERONE is!”

GRATITUDE is CRITICAL - Be grateful to age because aging is a privilege.

“Pro-Aging” rather than “anti-aging”

SLEEP is PRIORITY

We are biologically built to live to 120-130… we don’t have to suffer.

“We don’t have to have our mama’s menopause”

“Put hormones in a happy healthy terrain…”

✨Check this out to learn more about what Dr Stills offers, to get a free menopause transition guide and workbook, and to get on her email list…

Mastering the Menopause Transition Guide and Workbook

• Cover: https://drive.google.com/file/d/17NMQkammkW6mSnauR3VMOAL6LMAym4Fk/view?usp=sharing

• Link: https://drstills.com/mastering-the-menopause-transition-guide-and-workbook/

• Description:

What's Inside?

1. The Power of the Pause Method:

Learn to press pause and evaluate your life. This method encourages you to take a moment to reflect, assess, and plan your journey through menopause, turning it into an opportunity for personal growth and transformation.

2. Assess Your Physical Health:

Discover the importance of comprehensive testing, including hormone levels, genetics, stool testing, toxicity testing, and comprehensive blood work. Dr. Stills provides insights on how to interpret these tests to optimize your health.

3. Unravel What You Want Your Life to Look Like:

Engage in self-inventory and goal-setting exercises that help you envision and create the life you desire. From health and relationships to career and spirituality, this guide helps you map out your dreams and make them a reality.

4. Step into Your sacRED Second Act:

Embrace new lifestyle habits that support your well-being. Learn about nutrition, exercise, self-care, and community engagement, all tailored to help you thrive during menopause.

Why Download?

Dr. Sharon Stills brings over two decades of naturopathic expertise to this essential guide. Her holistic approach combines medical knowledge, personal insights, and inspiring stories from women who have successfully navigated menopause. With practical advice, reflective exercises, and actionable tips, this guide is your key to mastering the menopause transition.

There is so much in this one episode, but she explains it all so well. We can’t wait to hear your feedback, so please let us know what you think.

😂In addition to Dr Stills, we also HAVE to bring “justbeingmelani” to your attention…She is the founder of the “We Do Not Care” Club. IYKYK and if you don’t know about her… you HAVE to know. Go follow her and enjoy…And you’re welcome!

😂We will leave you with this gem too! Watch and enjoy!

https://www.instagram.com/share/BACaOYKobb

🙏🏼Thank you so much for taking time to listen and read the information we provide. If you love and appreciate our content, please help us get the truth out to more people by sharing our podcast and substack. And if you REALLY love and appreciate our content, please consider becoming a paid subscriber for less than $7 a month, or donate to us at here. Every little bit helps.

“Alone we can do so little; together we can do so much”

~ Helen Keller

Love,

The Just Think Trio

Kristen, Holly, & Amy

**NEW UPDATED LINKTRE with links to podcast, substack, swag store, and all discount links!