Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.
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Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement. ReadMy Rhabdo Book · Order onAmazon (affiliate link) Consultations…
NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy. NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg ReadMy Rhabdo Book · Order onAmazon…
Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine. In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known…
Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible…
Several brands of morninga supplements have been getting recalled due to salmonella contamination. Hardly anyone talks about it? Here are the brands recalled so far. What is behind this? This is episode 234 ReadMy Rhabdo Book PurchaseMy Rhabdo Book (my website) · Order onAmazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me ·…
Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the research Here's the video https://youtu.be/_QqKoHWmUVg Buy Me a Coffee https://www.buymeacoffee.com/JoeCannon ====== Read My Rhabdo Book Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me SupplementClarity.com…
Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer. Watch the video: https://www.youtube.com/watch?v=h9MZBjYf7SA ➡️ Buy me a coffee https://www.buymeacoffee.com/JoeCannon Read My Rhabdo Book Order on…
How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis. ReadMy Rhabdo Book · Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect SupplementClarity.com YouTube Tiktok About Since the 1990s I’ve been sorting…
Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, with less pain and better range of motion. Ageless Athleticism Book https://amzn.to/3LHYPpK (affiliate link) Connect with Bruce Kelly…
Nearly 60% of Americans take dietary supplements, but most people don’t know which ones are backed by real evidence and which may be ineffective or dangerous. In thisepisode, I break down Consumer Reports’ article on supplements worth considering and supplements to avoid, including magnesium, vitamin D,probiotics, protein powders, kratom, green tea extract, and more. I’ll discuss supplement…
