Reclaim the Narratives
Lose weight and you’ll be happy, They say… I wasn’t happy, I was exhausted and depleted. You’re so disciplined, They say… As I...
Jillian Rigert, DMD, MD Life and Leadership Coaching
Jillian Rigert
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Read 1 day ago and current, but nothing has been published for 16 months.
Latest posts
If I'll Never Be the Best, Why Continue?
Through middle school, I was deeply into acting. I loved to play the part of someone else for awhile and try on their lives. I valued the...
Fear of Other People's Opinions Nearly Killed Me - Here's what freed me
After I was medically discharged from the military for seeking mental health treatment and transitioned out of surgery residency to...
How I live a rich life without a “high income” as a doctor
First, “high income” is subjective and relative. I have doctoral degrees in dentistry and medicine. Compared to others who work as...
Overcome Money Scarcity and Live A Rich Life
I have struggled throughout my life with a scarcity mindset, especially around finances. I always felt like I didn’t have enough money...
Decluttering from the Outside-In: Living Space Exercise
When you look around your living space, how do you feel? Are there areas of your space that you enjoy spending time in? Areas that...
Worrying If People Like You - When Many Don't Like Themselves
In Dawn L. Baker, MD 's book "Lean Out," she shares a similar quote as the one in the photo- “Stop worrying about other people liking...
Systemic Disruptors: When You Are "The Problem" (and why that's a GOOD THING)
TLDR - The people who are unwilling to tolerate the BS in the face of dysfunction are often identified as the problem by those who have...
How My Dream Went From Cringe-Worthy E-mail to Reality!
In Martha Beck's Wayfinder Life Coach Training, we use the tool "WIGs" - Wildly Improbable Goals, grounded on her teaching that we can't...
Hero's Journey: Letting Go of Self-Hate & Choosing Love Instead
One of the biggest lessons I've learned on my Hero’s Journey is the importance of learning to accept ourselves (our full selves). I...