Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversations in…
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Old Man Athletic is about staying strong, mobile, explosive, conditioned, and capable as you age. In this episode, I break down the 5 things men over 35 should train to maintain athleticism, move better, and keep doing hard things for decades to come. Plus, I break down my new 10-week Old Man Athletic program designed to help you stop saying, “I used to be athletic,” and start becoming athletic…
How much training do you actually need to stay strong, lean, and look great? In this episode, I break down the minimum effective dose of exercise how many days you need to train, how hard you need to work, and how to get maximum results without living in the gym. If you're a busy adult who wants to look good, feel good, and stay strong for life, this one is for you. JSF Nutrition Full Supplement…
At 43, I’m sharing 43 of the biggest lessons life has taught me about health, fitness, mindset, money, business, relationships, fatherhood, and success. Simple truths, hard-earned lessons, and practical advice for living stronger, healthier, happier, and with more purpose. JSF Nutrition Full Supplement Line HERE Code JSF10 save 10% Love Us? Drop us a 5-star google review…
Why is it harder to lose fat after 40? In this episode, I break down the 7 habits quietly holding most people back from weekend eating and liquid calories to low protein, poor sleep, and sitting too much. Simple, practical strategies to help busy adults lose fat, build muscle, and stay consistent without extreme diets or endless cardio. JSF Nutrition Full Supplement Line HERE Code…
What supplements are actually worth buying? In this episode, I break down my exact supplement stack, what I'd skip, and how I'd spend just $100. We cover creatine, protein, fish oil, electrolytes, greens, collagen, pre-workout, plus why real food, protein, and quality nutrition always come first. Practical advice for building muscle, improving health, and staying strong for life. JSF Nutrition…
Nobody cares what you benched at 25, how fast you used to run, or how shredded you were back in the day. In this episode of the Jeremy Scott Fitness Podcast, we talk about fitness after 40, the male ego, losing strength and athleticism as we age, and why letting go of your younger identity might be exactly what you need to move forward. We break down strength training for men over 40, rebuilding…
This week reminded me that not every problem is an end of the world problem. Sometimes they're just luxury problems the kind that come from having a home, a family, a business, and responsibilities worth caring about. A quick mindset shift that changed my entire weekend. Hope it helps you too ...have an amazing day friends. JSF Nutrition Full Supplement Line HERE Code JSF10 save 10% Love…
In this episode, I break down one of the most common supplement questions I get: Creatine gummies or creatine powder....which one is better? We cover the science-backed benefits of creatine for strength, muscle growth, recovery, brain health, healthy aging, and performance, along with the pros and cons of each option. Whether your goal is building muscle, staying lean, aging well, or simply…
We're always chasing the next thing... I have been guilty of it for years. The next paycheck. The next promotion. The next vacation. The next milestone. Believing that then we'll finally be happy. The problem? That future keeps moving. In this episode, I break down why so many of us fall into the "I'll be happy when..." mindset, how it quietly steals our joy, and what you can do to start…
What is the first year of parenthood really like? In this episode, Jeremy is joined by his wife, Heather Scott, as they reflect on the highs, the challenges, the unexpected lessons, and plenty of funny moments from their first year as parents. From sleepless nights and endless diaper changes to the joy of watching your child grow, they share the top 10 things they've learned that no one can truly…
If I had to start over at 42 and rebuild my fitness, nutrition, business, and relationships from scratch, this is exactly what I would do. In this episode, I share the 5 biggest lessons and priorities I would focus on in each area of life to get healthier, stronger, more successful, and more fulfilled. No hacks. No shortcuts. Just the fundamentals that actually work. We cover: Fitness after 40,…
What nobody tells you about getting older is that life doesn't necessarily get easier, but you become stronger, wiser, more patient, and more capable of carrying the weight that comes with it. In this episode, I share the biggest lessons I've learned as a 42-year-old dad raising a young son while also watching my parents get older. We talk about the realities of aging, balancing family, health,…
