# Here & Human Wellness

A weekly exploration of what it means to be human. Through reflections on food, health, habits, and everyday life, plus five simple recipes to help you nourish yourself and those you love.

Page: <https://rssamplifier.com/jennifermcdaniel-substack-com>  
Feed: <https://rssamplifier.com/jennifermcdaniel-substack-com.md>

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## [What If You Put Yourself on the Meal Plan?](https://jennifermcdaniel.substack.com/p/what-if-you-put-yourself-on-the-meal)

_2026-08-14 · Jennifer McDaniel_

Plus the menu for the week of August 17-21

## [This Is My Work. And I Had Help.](https://jennifermcdaniel.substack.com/p/this-is-my-work-and-i-had-help)

_2026-08-13 · Jennifer McDaniel_

Wellness Wednesday Series

## [Could Pepcid and Zyrtec Help During Perimenopause?](https://jennifermcdaniel.substack.com/p/could-pepcid-and-zyrtec-help-during)

_2026-08-07 · Jennifer McDaniel_

Plus the menu for the week of August 10-14th

## [The RV Wasn't the Real Adventure](https://jennifermcdaniel.substack.com/p/the-rv-wasnt-the-real-adventure)

_2026-08-06 · Jennifer McDaniel_

Wellness Wednesday Series for Paid Subscribers

## [How Much Muscle Do I Really Need?](https://jennifermcdaniel.substack.com/p/how-much-muscle-do-i-really-need)

_2026-07-31 · Jennifer McDaniel_

Plus the menu for the week of August 3-7th

## [Well, That Was Interesting](https://jennifermcdaniel.substack.com/p/well-that-was-interesting)

_2026-07-30 · Jennifer McDaniel_

When the "wrong" beer arrived.

## [Tiny Seeds. Big Myths.](https://jennifermcdaniel.substack.com/p/tiny-seeds-big-myths)

_2026-07-24 · Jennifer McDaniel_

Plus the menu for the week of July 27-31st

## [The Gift of Going Alone](https://jennifermcdaniel.substack.com/p/the-gift-of-going-alone)

_2026-07-23 · Jennifer McDaniel_

What the trails taught me about solitude, slowing down, and the stories our minds tell.

## [ADHD, Food, and Assumptions](https://jennifermcdaniel.substack.com/p/adhd-food-and-assumptions)

_2026-07-17 · Jennifer McDaniel_

Plus the menu for the week of July 20-24th

## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/qNBJCE8jGnxZ)

_2026-07-17 · **Sponsored**_

Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC

## [Awkward Silence](https://jennifermcdaniel.substack.com/p/awkward-silence)

_2026-07-16 · Jennifer McDaniel_

Wellness Wednesday for Paid Subscribers