Food Doesn't Have to Rule Your Life - Women's Health Coach
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Are you wondering if it's even possible to have a healthy eating mindset? Maybe you've struggled with binge eating and emotional eating. Maybe you've been dieting and obsessing over food rules for the past 20 years. Maybe you just want to lose weight without going on a strict diet. The post How to Have a Healthy Eating Mindset and Shift Your Relationship with Food appeared first on Jenn Hand .
I remember one of my worst binges: it was after I had been eating “clean” for weeks. I was in grad school, studying nutrition, and eating “perfectly.” The post What To Do After Binge Eating Sugar appeared first on Jenn Hand .
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach I stopped binge eating. And you can too. As I began to heal my food issues over the years, I stopped binge eating. I wanted to share what I’d learned with other women, so I became a nutritionist and health coach. I […] The post I Stopped Binge Eating, and Here’s How I Did It appeared first on…
If you struggle to stop snacking once you get home from work (or once your laptop is closed as a remote worker), here are 5 tips to help! The post How to Stop Binge Eating After Work appeared first on Jenn Hand .
Bingeing on sugar can be incredibly frustrating. We know we “shouldn’t” eat cookie after cookie, brownie after brownie, but our bodies don’t always follow what our minds are telling us we should do! The post Why Do I Binge On Sugar? appeared first on Jenn Hand .
If you're feeling tired of dieting, you’re definitely not alone. Maybe you've spent years hopping from one restrictive diet to another, counting calories, cutting carbs, and feeling guilty about every bite. Now you're ready for something better! The post Tired of Dieting? Try These 10 Alternatives for Healthy, Holistic Weight Loss appeared first on Jenn Hand .
Darius reached out because he was struggling with emotional eating and binge eating. He had a history of addiction and, after becoming sober through a 12-step group, he transferred some of that addictive behavior into food. Essentially, he used food as a coping mechanism. The post Emotional Eating Case Study: From Stress Eating to Balance and Freedom Around Food appeared first on Jenn Hand .
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to Stop Binge Eating You’re wondering how to stop binge eating, then you’re probably hoping there’s a simple 4-step checklist to follow to end the bingeing and restricting. But there are many different ways to stop overeating and binge eating. And while I KNOW […] The post How to Stop Binge Eating: 34 Tips from…
Food guilt makes us think we need to make up for indulgences or feel anxious about eating certain foods. The post How to Stop Feeling Guilty About Eating and Start Enjoying Food for Real appeared first on Jenn Hand .
If you’re feeling the effects of eating too much sugar, don’t stress! Here’s a step-by-step guide to help you reset and feel good again without any drastic measures. The post How to Detox If You Ate Too Much Sugar appeared first on Jenn Hand .
