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Hi there, it’s time to reflect on what I was up to this year. 
 Running 
 I started 2023 thinking I had a long-term knee injury. Around Summertime I made a breakthrough in discovering it wasn’t a knee issue but a toe issue. Since then I’ve been keeping the mileage low and trying to build a healthy base. 
 In total I ran 361 miles this year, which is down from usual but I was very…
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