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 The end of the pain cave. Note: the clock time in the picture is for a different race.
 
 
 I PR’d my half marathon at the Napa Half!! Yeahh!!!! 
 
 Old PR: 1:31:37 at the 2019 Kaiser SF Half . 
 New PR: 1:28:59 ( link ). 
 Improvement: 2.9% (-2:38) 
 
 In this post I want to look into the…
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