# Jamie MacDonald

I share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesn’t, I’ve gleaned valuable insights that can enrich your life too. Join me on my journey!

Page: <https://rssamplifier.com/jamieliveswell-com>  
Feed: <https://rssamplifier.com/jamieliveswell-com.md>

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## [Late Summer Buyer's Guide: A Day in My Life](https://www.jamieliveswell.com/p/late-summer-buyers-guide-a-day-in)

_2026-08-19 · JamieLivesWell_

From the mask I wake up in to the magnesium I fall asleep with

## [The Wellness Trends Everyone's Talking About in 2026](https://www.jamieliveswell.com/p/the-wellness-trends-everyones-talking)

_2026-08-13 · JamieLivesWell_

Every year the wellness world hands us a fresh batch of “this changes everything” trends — some legit, some straight-up nonsense, most somewhere in between.

## [Zero to 100: What Nervous System Regulation Actually Means](https://www.jamieliveswell.com/p/zero-to-100-what-nervous-system-regulation)

_2026-08-12 · JamieLivesWell_

A health coach on why breath, water, and breakfast reset her entire day — and how the same two-minute habits can save yours.

[Listen](https://api.substack.com/feed/podcast/210613035/04a04d7c790be13c4d149054f8bbc7ca.mp3)

## [Purity Coffee’s Health-Centric Mission](https://www.jamieliveswell.com/p/purity-coffees-health-centric-mission)

_2026-08-10 · JamieLivesWell_

A Q&A with Founder Andrew Salisbury

## [I Backed This Mask on Kickstarter a Decade Ago. It Just Knocked My Six-Year-Old Out Over the Atlantic.](https://www.jamieliveswell.com/p/i-backed-this-mask-on-kickstarter)

_2026-08-05 · JamieLivesWell_

A few days ago, my son and I flew to London.

## [My Real Wind-Down Routine (Not the Aesthetic Version)](https://www.jamieliveswell.com/p/my-real-wind-down-routine-not-the)

_2026-07-22 · JamieLivesWell_

Seven simple sleep habits that replaced doom-scrolling — and actually work.

## [Erling Haaland: Why Even Rival Fans Fell in Love With Him at the World Cup](https://www.jamieliveswell.com/p/erling-haaland-why-even-rival-fans)

_2026-07-16 · JamieLivesWell_

I've been an Arsenal fan my whole life and rooted against Man City for years — but his sleep, recovery, and off-pitch charm won me over this summer.

## [Five Questions with BIOptimizers founder Wade T. Lightheart](https://www.jamieliveswell.com/p/five-questions-with-bioptimizers)

_2026-07-15 · JamieLivesWell_

What’s one health misconception you think most people still get wrong?

## [He Was Told His Disease Was Incurable. He Didn’t Buy It.](https://www.jamieliveswell.com/p/he-was-told-his-disease-was-incurable)

_2026-07-08 · JamieLivesWell_

From a wheelchair and feeding tube to reclaiming his health — Dane Johnson’s Crohn’s & colitis story, plus the mindset shift behind it.

[Listen](https://api.substack.com/feed/podcast/205760329/3bbdd63e4bad741f54254c1b9c961991.mp3)

## [Open this .onion address (Sponsored)](https://crawlproof.com/a/RlHS7fpgfRCX)

_2026-07-08 · **Sponsored**_

Access 7btj5kisrpopxjkhmcugbiygfk2xd6op3ta7whfrmxxrldyrlh5b5zad.onion using a Tor browser.

## [World Cup Kitchen: Belgium vs Senegal ⚫🟡🔴⚽️🟢🟡🔴](https://www.jamieliveswell.com/p/world-cup-kitchen-belgium-vs-senegal)

_2026-07-01 · JamieLivesWell_

Wednesday’s Round of 32 sees Belgium’s golden generation take on a Senegal side full of confidence.