The Backward Plank
And the empty chair for the parts of the bridge you build in reverse
The Midlife Nomad
Reflection tools and essays for rebuilding identity in midlife - written by a PA-C and therapist, and newly minted digital nomad
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Latest posts
Grab a Stick. Your Life Might Need Some Stirring.
Sometimes the restlessness isn’t the problem. It’s the part of you that knows something needs to change.
Start Here: The Practice Vault
Welcome to The Practice Vault—a growing library of guided reflections, practices, and tools for reclaiming yourself and consciously shaping what comes next.
The Day I Said "I Do," He Left To Take A Nap
A wedding day memory I buried for twenty years, and what it taught me about worth, grief, and the roles we inherit from each other
The Devil's Playground
Why rest feels like a failure in midlife, and how I'm finally giving myself permission to stop earning it.
Your Bridge is here
And thank you for supporting my work.
Welcome to The Bridge
The Bridge: 50 guided journal prompts for the woman who doesn’t recognize her life - built the way clinical work is built.
Who am I now?
Thoughts on midlife identity, a mammogram, a text I didn't want to get, and the question midlife won't let me postpone anymore.
The Bridge Years
Nobody warns you that your 50s could feel like a second adolescence - confusing, electric, overdue.
Permission, Pirates, and the Trust It Takes to Jump
As parents, we are used to giving our children instruction, advice, and guidance.