I have a lot to say, so it was only natural for me to jump into the podcast scene. If you like to listen to my wild tangents pop on, my friend. Maybe if you're lucky I'll even invite some humans to talk with. Let's vibe.
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cultivate kindness for yourself with this 17-minute acceptance meditation session. we will be working with different techniques of mindfulness to bring you to your highest self. no props are needed for this class—just you. accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com paypal |…
Give your mind a rest with this 15-minute presence meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com…
Start your week with 40 minutes of somatic movement, meditation, and breathwork. life can be a lot, so take a moment out of your day to move intuitively and reconnect with the body. You do not need any props for this class, just some comfortable clothing and a mat or towel. donations are always appreciated, but never required. :) please like, share, follow, and don't forget to find me on social…
Give your mind a rest with this 15-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com…
Give your mind a rest with this 20-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com…
Give your mind a rest with this 20-minute relaxing meditation session. We will be working with different techniques of mindfulness and breathwork to bring you to your highest self. No props are needed for this class—just you. Accessible to all. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com…
grounding mindfulness meditation to calm the mind and remember who the f*ck you are. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com paypal | itsmejanet@me.com venmo | @yoitsmejanet cashapp | $yoitsmejanet www.buymeacoffee.com/itsmejanet
a little 15 minute body scan to relax the mindbody. :) please like, share, follow, and don't forget to find me on social media :) donations always appreciated, never required. zelle | itsmejanet@me.com paypal | itsmejanet@me.com venmo | @yoitsmejanet cashapp | $yoitsmejanet www.buymeacoffee.com/itsmejanet
come along with me as i guide you through a grounding 20-minute yoga nidra meditation. you do not need anything to join, just a comfortable position. this yoga nidra will take you through a body scan, breathwork, and visualization. a full guided meditation that will relax your bodymind bringing you to a peaceful state. :) please like, share, follow, and don't forget to find me on social media :)…
Hi there! The weather is getting nicer here, and I wanted to share with you one of my favorite kinds of meditations, which is mindfulness while walking. Put this episode on when you were going for a walk and take 10 minutes of your time to just breathe with me. If you like this give a like, share, subscribe, donate and I will catch you next time my friends 🤍
