# It's Bizzy It’s Bizzy is about real life—the messy parts, the funny parts, the hard parts, and everything in between. I’m Elizabeth “Bizzy” Chance, and after years of talking about sobriety and recovery, the conversation has grown into something bigger. We talk about health and wellness, relationships, family, faith, reinvention, current events, aging, starting over, and figuring out how to live a life that actually feels like yours. Some episodes are solo, some are conversations with experts, authors,… Page: Feed: --- ## Learning to Live the Life You Actually Have _2026-08-18_ Send us Fan Mail Episode 665 Twenty years sober — and life looks nothing like I thought it would. In this solo episode of It’s Bizzy , I reflect on two decades of sobriety, how my relationship with 12-step recovery has changed, and what wellness means to me today. From getting sober in 2006 to living in a world of sober curiosity, GLP-1s, ingredient labels, fitness, sunshine, faith and self-care,… [Listen](https://www.buzzsprout.com/2250848/episodes/19661848-learning-to-live-the-life-you-actually-have.mp3) ## How to Spot Relationship Red Flags Before You Lose Yourself | Dave McLachlan _2026-08-13_ Send us Fan Mail In Episode 664 of It’s Bizzy , Elizabeth Chance sits down with ICF Certified Relationship Coach, author, and Is He Worthy? founder Dave McLachlan for an honest conversation about relationship red flags, emotional safety, boundaries, compatibility, and why we sometimes stay even when we already know something isn’t right. How do you know if someone is truly right for you—or if… [Listen](https://www.buzzsprout.com/2250848/episodes/19639013-how-to-spot-relationship-red-flags-before-you-lose-yourself-dave-mclachlan.mp3) ## At 57, I Don’t Want a Diet — I Want a Better Life _2026-08-12_ Send us Fan Mail Episode 663 of It’s Bizzy At 57, wellness means something completely different to me than it did when I was younger. I’m not interested in another diet, chasing the latest fitness trend, or trying to look 25 again. I want to feel strong. I want peace. I want purpose. I want meaningful relationships, a closer relationship with God, and a life that actually feels good to live. In… [Listen](https://www.buzzsprout.com/2250848/episodes/19636619-at-57-i-don-t-want-a-diet-i-want-a-better-life.mp3) ## Episode 662: Successful but Still Lonely? Premier Palm Beach Matchmaker Rose Lambert on Finding Real Love _2026-08-06_ Send us Fan Mail Can you build a thriving career, own a beautiful home, create financial success—and still feel deeply lonely? In Episode 662 of It’s Bizzy , Elizabeth “Bizzy” Chance sits down with elite Palm Beach matchmaker, certified relationship coach, entrepreneur, and spiritual love coach Rose Lambert for an honest conversation about loneliness, self-worth, relationship trauma, dating, and… [Listen](https://www.buzzsprout.com/2250848/episodes/19605607-episode-662-successful-but-still-lonely-premier-palm-beach-matchmaker-rose-lambert-on-finding-real-love.mp3) ## Episode 661 Who Am I Without the Labels? Finding My Voice After Nearly 20 Years Sober with Bizzy _2026-08-04_ Send us Fan Mail What happens when you stop numbing your feelings and finally begin listening to your body, your faith, and your own voice? In Episode 661 of It’s Bizzy , Elizabeth “Bizzy” Chance reflects on approaching 20 years of sobriety—and the gradual transformation that took her from simply trying not to drink to caring deeply about her physical, emotional, and spiritual well-being. Twenty… [Listen](https://www.buzzsprout.com/2250848/episodes/19594739-episode-661-who-am-i-without-the-labels-finding-my-voice-after-nearly-20-years-sober-with-bizzy.mp3) ## Episode 660: Can You Prevent Alzheimer's? Brain Health, Sleep, Hormones & Lifestyle with Marianne Whitaker, RN _2026-07-30_ Send us Fan Mail Can Alzheimer's really be prevented? While there are no guarantees, research shows that many of the lifestyle choices we make today may significantly impact our brain health decades from now. In Episode 660, Elizabeth sits down with registered nurse, Alzheimer's advocate, and founder of Alzheimer's Prevention Project, Marianne Whitaker , to discuss the latest research on… [Listen](https://www.buzzsprout.com/2250848/episodes/19571557-episode-660-can-you-prevent-alzheimer-s-brain-health-sleep-hormones-lifestyle-with-marianne-whitaker-rn.mp3) ## Episode 659: It's Never Too Late to Change Your Mind | Reinventing Yourself After 50 with Bizzy Chance _2026-07-28_ Send us Fan Mail Have you ever wondered if it's too late to start over? In this solo episode, I'm sharing why I've realized that changing your mind isn't a sign of failure—it's often a sign of growth. As I reflect on nearly 20 years of sobriety, life in my late 50s, and the dreams I had as a little girl, I'm asking myself some big questions. Is it time to get my real estate license? Should I… [Listen](https://www.buzzsprout.com/2250848/episodes/19560433-episode-659-it-s-never-too-late-to-change-your-mind-reinventing-yourself-after-50-with-bizzy-chance.mp3) ## Episode 658 From Addiction to Flourishing: Jeanne Foot's Blueprint for Lasting Recovery _2026-07-23_ Send us Fan Mail What if getting sober is only the beginning? In this thought-provoking episode of It's Bizzy , Elizabeth sits down with Jeanne Foot , founder and CEO of The Recovery Concierge , a premier concierge service specializing in mental health, addiction recovery, trauma healing, and peak performance. With more than 33 years of continuous sobriety , Jeanne combines lived experience with… [Listen](https://www.buzzsprout.com/2250848/episodes/19535140-episode-658-from-addiction-to-flourishing-jeanne-foot-s-blueprint-for-lasting-recovery.mp3) ## Episode 657: The Secret to Happiness Isn't a Perfect Life with Bizzy _2026-07-21_ Send us Fan Mail After taking a short break from the podcast, I'm back—and I have to tell you, something has shifted. Have you ever reached a point where you realized you needed to change the way you were thinking, even though nothing around you had actually changed? That's exactly where I found myself. In this episode, I share how spending time with a wise friend reminded me that happiness isn't… [Listen](https://www.buzzsprout.com/2250848/episodes/19521397-episode-657-the-secret-to-happiness-isn-t-a-perfect-life-with-bizzy.mp3) ## [Try Before You Buy, Risk-Free (Sponsored)](https://crawlproof.com/a/ImDn9sVr9eRl) _2026-07-21 · **Sponsored**_ Free trial hosting plus refunds processed in 12-24 hours, guaranteed. ## Episode 656: Why You Can't Shut Your Brain Off at Night (And What Actually Helps) _2026-07-14_ Send us Fan Mail If your mind starts racing the moment your head hits the pillow, you're not alone. In Episode 656 of It's Bizzy , I sit down with former Special Forces soldier, professional fighter, and sleep resilience expert Tim Thomas to talk about why so many of us struggle with insomnia, anxiety, and an overactive nervous system. Tim shares practical breathing techniques and nervous system… [Listen](https://www.buzzsprout.com/2250848/episodes/19489093-episode-656-why-you-can-t-shut-your-brain-off-at-night-and-what-actually-helps.mp3)