Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique…
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Today I'm sharing my thoughts on the constant barrage of people taking shots at the way women move through midlife when it comes to our health. The constant blame, shame, and criticism of the way other women choose to manage midlife is annoying! You do you, boo! I'm over it and I want to encourage you to do what is right for you, to ask questions, to try different things if you want, to seek…
Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU! Strong women change rooms. IronMoms change culture. 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV…
In today's episode, I'm talking about a powerful decision we can make in midlife (or at any time really): choosing peace over problems. Sometimes the strongest move isn’t pushing harder, fixing more, or proving your point-it’s recognizing when a situation no longer aligns with your values and having the courage to step away. Strong women change rooms. IronMoms change culture. 📢 I'd love to know…
If you’ve ever felt like your body is failing you, your motivation has disappeared, or you just don’t feel like yourself anymore — this episode is for you. Today I'm challenging one of the most damaging beliefs midlife women carry: the idea that something is wrong with them. Midlife is not a breakdown. It’s a transition. A recalibration. A powerful invitation to rebuild your health, identity, and…
Today I want to share a short message about the joy that can be found in doing something you love. Imagine doing something to simply have fun and to just enjoy what you're doing! This is what she did and it paid off in a gold medal! 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!! My FAV 🇺🇸…
What if the way you think about change is the very thing holding you back? So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, excuses, or even parts of our identity that once felt safe. And when everything feels like loss, it’s no wonder change feels heavy, restrictive, and hard to…
Today I want to talk about GLP-1 and the things you may not be aware of with regard to these medications. I recorded this episode last Fall, but wasn’t ready to release it until now as there is so much judgement about the use of these. I find that abhorrent and frustrating- who is anyone to judge another woman’s path?! Anyway, this is not advice or an attempt to convince you of anything. I am not…
HELLO!!! It's been a while, but today I am back with a story... a story about what's been going on in my life as a midlife, perimenopausal woman. What a ride!! Spoiler alert- it's been cray, but it does get better!! Listen in, let me know what you think, and know that YOU ARE NOT ALONE!! 😘 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it…
Hey there! Today's episode is about life. My little take on life these days and my little life as a peri/pre/menopausal woman smacking me in the face. Good times! 🤪 I'm just sharing a little about what's been going on, how I'm feeling, and that I will NEVER give up on living as long as humanly possible in the best shape I can be! How are YOU doing these days? Got any advice or thoughts on…
Today I wanted to share my excitement for and thoughts on The Protection of Women and Girls in Sports Act of 2025 which recently passed the House in the U.S.A. This is an important act as it is a step in the right direction in correcting the insanity that we have been dealing with for the last several years. This is a super important issue for me and my hope in bringing it up is that more women…