If social eating feels like your "nutrition downfall", this article was made for you
stop letting a dinner out undo a week of consistency. Here's how to actually enjoy yourself without the spiral and still work towards your goals
Intuition Nutrition
Your weekly nutrition system, sorted. Meal plans, recipes, and a nutritionist in your corner — for women who want to eat well without it consuming their life.
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sweet treat for breakfast: banana blueberry breakfast muffins (with 18g protein)
If you say no to "breakfast" but yes to pastries, this is for you. A nutritionist approved high protein refined sugar free recipe.
Honey Roasted Cashews
This is the snack idea for when you want something sweet but don’t want the sugar crash that comes with it.
Healthier Italian Sausage Pasta
with 40g protein and 5g fibre. Because eating well should taste good
Crunchy Satay Chicken Salad with 41g protein
Recipes like this remove the boring out of salads. Office friendly meal prep.
High Protein Berry Crumble with 28g protein & 13g fibre!
If you love an apple or berry crumble for dessert, then this is your healthy breakfast version.
Dinner in 30. Marry Me Salmon & Beans with 40g protein & 12g fibre per serve
The next time someone says "what's for dinner" or "I want to eat healthy but don't know what to cook" make them this.
Dinner in 30. Thai Steak Salad with 42g protein
Satisfying in flavour, volume, texture & colour. This dinner is under 500 calories and if you are looking for volume, then this is going to be high on your dinner rotation.
Dinner in 30. Coconut Prawn Curry with 46g protein & 5g fibre
Healthy dinners don't fail because nutrition is too hard. They fail because you've made them too complicated. Make this and see the difference.
Dinner in 30. Hailey Bieber Meatballs with 44g protein
Nutritionist approved high protein, lower calorie dinner to nourish the body and stay full.