I am enough
If you would like help dealing with your feelings of inadequacy book a free 15-minute consultation with me here https://www.mclaurinmentalwellness.com/booknow
Inspiring Women Weekly
A refreshing podcast by licensed therapist, wife, mom, and lover of laughter, LaShawnda McLaurin, that provides weekly inspiration to encourage women to go further, push harder, and shine brighter!
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Replay: Ep 32 Be Anxious for Nothing
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166 Balance for Busy Women: Practical Tips!
In today’s episode I am going to give you some practical tips to help you have more balance in your hectic and busy life and I hope to inspire you to find YOUR balance. Join the FearLESS Formula Group: https://www.mclaurinmentalwellness.com/fearless Get 50% off courses with code HOLIDAY2023: https://www.mclaurinmentalwellness.com/anxietymanagementboutique
165 Mindfulness for Busy Women: Quick Tips!
There is so much talk about mindfulness and its importance. And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol. I get it and I feel you, but, mindfulness is such an important aspect of life and it can change your thoughts, feelings, and behaviors. So in today’s episode I’m going to tell…
164 How to Know You’re Growing
Sometimes we get so caught up in trying to change, trying to fix our lives, trying to be better, that we fail to realize the change and growth that has already happened. Over the past 6 months, have you grown? Have you changed? Have you gotten better? How about over the past year? Here’s an even better question…how do you know if you’ve changed? Well, that’s what we are going to discuss in today’s…
163 Imposter No More! Mantras to Help You Know Your Worth
Imposter syndrome is something that has been talked about and talked about and talked about over the last several years. And for good reason. Many women feel like impostors in spaces that they absolutely deserve to be in. I talked about imposter syndrome before on this podcast and today I'm going to talk about it again. In today's episode I'm going to give you the top mantras I believe you should…
162 Finding Joy in Your Daily Life
Did you know that the average person takes about two to three vacations per year? Also, the average person only takes about 10 days off per year. Vacations, spa days, and girls' trips or great ways to experience joy but they cannot be the only time that you experience joy in your life. The Bible says that man cannot live on bread alone and I say that your joy cannot live on vacations alone. In…
161 Stress Management 101: Stress Management Tips for Everyday Life
With adulting comes stress. About 76% of adults say they have experienced health impacts due to stress that include headache, fatigue, feeling anxious, and feeling depressed. This is all according to the American Psychiatric Association. Experiencing stress in life is inevitable, but that stress doesn’t have to take you out mentally or physically. You just have to know how to manage it. So, in…
160 Change Your Life with the Power of Perspective
There are a lot of things you can’t control in life, but one thing you can control is your perspective. And though this is the case, it can be extremely difficult to take hold of your perspective and use it in a way that is actually beneficial to you. Your perspective can be a game changer in life and in today’s episode we are going to talk about all things perspective: from why it matters to how…
159 Navigating Decision-Making Anxiety
Let's work together https://www.mclaurinmentalwellness.com/ Did you know that you make, on average, 35,000 conscious decisions per day? Unbelievable right? Whether you know it or not, you are making decisions every second of the day. So if we are sooo experienced with making decisions all day long…why is there so much anxiety around decision-making? Well, in today’s episode, we are going to talk…